What vegetable mixed with sesame sauce is good for diabetes and hypertension?

Celery, bitter gourd and onion are good for diabetes and hypertension, but it is better for diabetics to eat less sesame paste, and sesame oil is high, so diabetics should strictly limit their intake; Sesame sauce seems to be made with soy sauce. Soy sauce contains a certain amount of sugar and salt, and it also needs to be restricted. If the landlord is diabetic with hypertension, it is best not to eat it.