Traditional Culture Encyclopedia - Traditional festivals - What are the outstanding fitness effects of traditional Chinese exercise and fitness methods ().
What are the outstanding fitness effects of traditional Chinese exercise and fitness methods ().
Improve cardiovascular and immune functions, improve respiratory function, improve balance, and regulate mental state.
According to the query online test questions, what are the prominent fitness effects of traditional Chinese exercise and fitness methods ().A:Improvement of cardiovascular and immune function; B:Improvement of respiratory function; C:Improvement of balance; D:Improvement of flexibility; E:Regulation of psychological state. The answers are A,B,C,D,E. So it is to improve cardiovascular and immune function, improve respiratory function, improve balance, and regulate mental state.
There are many traditional Chinese exercise and fitness methods, including taijiquan, Yi Jin Jing, Six Characters, Five Animal Play and so on.
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