What is flaxseed oil?

Linseed oil made from linseed, linseed is the seeds of flax, belonging to the Linaceae family, also known as hemp, also known as caraway oil, moon oil, smart oil, Zhang Qian's mission to the Western Regions of the Han Dynasty, by the Silk Road will be brought back to China, China's northwestern region of the balanced temperature difference between day and night, fertile soils, as well as adequate sunlight and other natural ecological environment is most suitable for flax and other special oilseed crops planted in the country is not industrial pollution zone, located in the northwest region of Xinjiang, Gansu, Inner Mongolia and other places of higher oil production, more and more attention to the level of modern living, the family is focusing on nutrition, and more and more. Pollution belt, located in the northwest region of Xinjiang, Gansu, Inner Mongolia and other places of flaxseed oil production is higher, with the improvement of modern living standards, more and more people pay attention to health, the family flaxseed oil has become an indispensable part of the following we come together to understand the flaxseed oil.

Linseed oil production process

Linseed oil to take the cold pressing method, also known as the "physical pressing method" pressing production process to maximize the retention of linseed in the active ingredients, linolenic acid, linoleic acid, as well as proteins, dietary fiber, vitamins, trace elements, and a variety of nutrients beneficial to the human body, and more suitable for human health care.

To take the advantages of cold pressing method:

1, can effectively avoid high-temperature pressing in the degradation of fats and oils, sugars;

2, effectively prevent the destruction of high temperature on the linolenic acid in linseed oil, effectively retaining the nutrients, easier for the human body to absorb as well as nutritional supplements;

3, retaining the nutrients in the flaxseed, the taste of refreshing and not oily, rich in polyunsaturated fatty acid content. Polyunsaturated fatty acid content;

Nutritional value and efficacy

1, cold-pressed flaxseed oil is rich in linolenic acid, amino acids, vitamin E and a variety of other mineral elements, is the most effective way to supplement the linolenic acid;

2, regulating blood lipids, lowering blood pressure on the people suffering from hyperlipidemia, high blood pressure has a certain degree of help;

3, Protection of vision, the consumption of flaxseed oil, can be a large number of supplemental DHA, to ensure that the retina DHA content, so as to achieve the purpose of vision protection;

4, brain, brain, flaxseed oil is the highest content of unsaturated fatty acids on land food oil, also known as the smart oil, helps to promote brain development, improve the functioning of the nervous system;

5, to relieve constipation, the flaxseed oil in the Unsaturated fatty acids, after consumption, can play the role of lubricating the intestinal tract, stimulate intestinal peristalsis, constipation has a certain therapeutic effect;

Methods of consumption

1. Low-temperature cooking: used alone or with daily cooking oil and cooking, healthier and more delicious.

2. Soup seasoning: add flaxseed oil to cooked porridge, soup, can add flavor and freshness.

3. Mixed with cold dishes: use flaxseed oil to mix cold dishes, salad, delicious and fast upgrade.

4. Bakery: Bake pastries with linseed oil instead of ordinary cooking oil or cream, a pleasant aroma.

5. Mixing: Add flaxseed oil directly into yogurt and mix it, it is nutritious and delicious.

Cooking notes

Suitable cooking methods: flaxseed oil has a high nutritional value, but the smoke point is low, very easy to smoke when heated, suitable for cold food; but if the flaxseed oil (a small amount of) and other vegetable oils (a large amount of) blending, used to stir-fry is also possible, but frying pay attention to the control of the temperature of the oil, can not be too high (recommended cold oil or oil in the bottom of the pan surge or ripples when rush to put vegetables). The oil is not too high (it is recommended that the hot pan cold oil or oil in the bottom of the pan surging or rippling when hurry to put vegetables); not suitable for frying.