How can I improve my bottom start on sumo hard pulls please?

An intense and comprehensive workout, and one of the three main strength-indicator workout movements (bench press, squat, and hard pull), the hard pull is boring and painful for many people, and unlike the bench press, which many people are actively enthusiastic about, the hard pull is often ignored or the workout is skipped over, and therefore not much progress is made. For those who are committed to improving the hard comprehensive ability, want to have solid buttocks, thighs and back, hard pull is a project you have to pay attention to, in order to rocket up the ability of hard pull, the following experience and details may be worth your reference:

1. Focus on specializing in exercise of this movement, this is a very critical point, the arrangement of hard pull of the workout day, you must focus on focusing on this movement. Many people every day exercise day will arrange several different parts of the action, if you are accustomed to each time the hard pulling arrangement in the other action, after a period of time you will find that the level of hard pulling and did not make much progress. For the hard pulling of this comprehensive high-intensity exercise, should be as much as possible to arrange a special day a week to exercise, or the day to prioritize the arrangement, so that you can have enough energy and physical strength to complete the exercise content of high quality, may be able to achieve the desired results.

2. Please use the wrist booster band. In the gym, you'll find that very capable hard pullers tend to use wrist restraints, especially when hitting big weights. Wrist bands allow you to pull more weight and push your limits, but they also protect the palms of the hands, maintain balance and grip, and prevent the barbell from slipping, especially if you're using a set of high reps, which can be hard to do later on without the help of a band.

3. Strengthen the beginning and peak phases of the hard pull. Two time periods are important in the process of hard pulling, one from the ground when pulling up off the ground at the beginning of the phase, and the second barbell pulled up to the highest point of the peak phase. When the traditional hard pulling workout, additional supplemental workout these two phases, you will have unexpected gains, each time to arrange a few sets, each set of 5-8 times.