24 Solar Terms Handbook

24 Setsubun Handbook

Introduction: This is the name of some specific days on top of our country's traditional lunar calendar, there are 6 Setsubuns for each season, and the total number of Setsubuns in a year **** is 24 Setsubuns. The following is my collection of the 24 solar terms handbill. I hope it can help you!

24 Seasons Essay

One day last September, Mr. Tan walked into our classroom. Strangely enough, he didn't teach language, he didn't teach math, and he didn't teach English; he taught the festivals.

He told us the origins of the seasons, recounted those magical legends related to the twenty-four seasons, and taught us how to observe the characteristics of the seasons and how to see the drops of life that are usually not easy to see. So, in the world of festivals, we went hither and thither, jumped up and down, and played as much as we wanted. We gradually became attentive to the little things in life, and began to smile at a flower, and to rejoice and be excited over a new leaf. And this, compared with the previous qualitative change.

Time flies, Mr. Tan's last lesson is over, he left us, not just every festival to write essays, and not just a book of "reading and writing in the festival". He taught us an ability, an ability to observe things that others overlook. Yes, it is an ability, only unlike other abilities, it reaches the softest side of people's hearts. Because, this is a kind of nature's energy, only those who have the heart to observe, can get just.

In the future, the opportunity to see Mr. Tan may be much less. This year, I have followed Mr. Tan, learning, harvesting, exploring, and discovering all the way through the twenty-four solar terms. In this way, we slowly walked through the traditional Chinese festivals and gradually realized the charm of traditional culture.

Motto of the 24 Solar Terms

This year is both long and short. This year, I am also touched by my own growth.

1. Rain falls on the first day of the month, scatters on the second day of the month, and falls on the third day of the month until the middle of the month.

2, dark clouds if you catch the day, tomorrow is better than today.

3, the first month of thunder, February snow, March, no water across the field bank.

4, early spring good anonymous pottery, early summer grain rice.

5, twinkling starlight, the wind will be crazy under the star.

6, the thunder hit hibernation, rainy and cloudy day four nine days.

7, February grass green, two eight, three nine messy clothes.

8, through the morning southeast of the black, the afternoon before the wind A rain.

9, February 3, if the sky is clear, the love taboo Qingming.

10, three days of wind, three days of frost, within three days of the sky clear light.

11, spring south, summer north, no water to grind ink.

12, the first month of cold dead pigs, February cold dead cattle. In March, the cold is sown in the field.

13, the summer small full rain catch up.

14, cloud potential if the fish scale, the wind is not light.

15, Spring Mang exposure to dead ghosts, summer Mang do big water.

16, four one rain empty joy, four two rain flowers without knot.

17, April 26 seawater open eyes.

18, before the May Dragon Boat Festival, the wind and rain also even.

19, red cloud day birth, advise you do not travel.

20. The first thing you need to do is to eat the rice dumplings in May, and then you can't put them on your head.

Twenty-four seasons of general knowledge and attention

Twenty-four seasons originated in the Yellow River basin. As far back as the Spring and Autumn Period, the four seasons of mid-spring, mid-summer, mid-autumn and mid-winter were established. Afterwards, it was continuously improved and perfected, and by the Qin and Han Dynasties, the 24 solar terms had been fully established. In 104 B.C., the "Tai Chu Calendar" formally set the 24 solar terms on the calendar, clarifying the astronomical position of the 24 solar terms.

The twenty-four solar terms are the twenty-four seasons that the ancients divided into twenty-four segments throughout the year based on the changes in the position of the sun on the ecliptic (ecliptic) and the evolution of the climate on the ground, with each segment separated by about half a month.

Among them, the first solar term of each month is "Setsubun", that is: spring, hibernation, Qingming, summer, Mangyao, small summer, autumn, white dew, cold dew, winter, snow and cold and other 12 festivals;

The second solar term of each month is "Zhongqi".

"Festival" and "mid-qi" alternately, each lasts 15 days, now people have "festival" and "mid-qi "now people have the" festival "and" mid-air "collectively referred to as" festival "qi".

The twenty-four solar terms reflect the Sun's annual visual movement, so the date of the solar terms in the current calendar is basically fixed, the first half of the 6th, 21st, and the second half of the 8th, 23rd, before and after no difference of 1-2 days.

The first category reflects the seasons. Two points, two to and four standing is used to indicate the season. For example: spring equinox, autumn equinox; summer solstice, winter solstice; spring, summer, fall and winter.

The second category is to reflect the climate characteristics. Directly reflecting the heat condition, there are Xiaohe, Dahe, Shihe, Xiaochun and Dahan; directly reflecting the phenomenon of precipitation: rain, Guyu, Xiaoxue and Daxue; and there are also three festivals: White Dew, Cold Dew and Frost.

The third category is to reflect the appearance of plants and animals. Xiaoman and Mangseo; Hibiscus and Qingming.

To make it easier to memorize, traditional Chinese culture has a "twenty-four solar terms song". The song has only four lines, which are short and condensed.

Song of the Twenty-four Solar Terms

Spring rains startle the spring and clear the valleys, and the summer heat is connected to the summer.

Autumn dew in the fall frost fall, winter snow snow winter size cold.

The dates of the two festivals are set every month, with a difference of one or two days at most.

In the first half of the year, there is a six-month period, and in the second half of the year, there is an eight-month period.

The 24 solar terms are not only the "Bible" to guide agricultural production, but also a secret treasure to guide people's health, health care. This is because, people and the natural world is a unified whole, people's 'life activities are inevitably closely linked with the twenty-four seasons. Changes in the seasons of the year affect the human body at any time, and the twenty-four seasons are different, which will cause the physiological and psychological functions of human beings to change constantly. Therefore, it is very necessary to follow the requirements of the 24 seasons for health and wellness.

Spring is the time of the year

Lichun (February 4/5): the beginning of spring, when everything revives.

Rain (February 19/20): This is the time when the spring breeze blows all over, the weather is getting warmer, the snow and ice melt, the air is moist, and the rain increases.

Hibernation (March 5/6): the weather turned warm, spring thunder, hibernating in the soil of various hibernating animals wake up and start activities, so called hibernation. Most of the areas into the spring plowing.

Vernal Equinox (March 20/21): this day the day and night in the northern and southern hemispheres are equal. Most areas of the overwintering crops into the spring growth stage.

Ching Ming (April 4/5): the weather is sunny and warm, grass and trees begin to sprout new branches and buds, everything begins to grow, farmers are busy with spring plowing and spring planting. People put willow strips on their doorsteps and go trekking in the countryside, as well as cleaning graves.

Grain Rain (April 20/21): Warmer weather and increased rainfall make it a good season for sowing spring crops in the north, as the rain nourishes the earth.

The spring melt is a surprisingly beautiful time and the best season to start afresh. The weather is warming up, everything is sprouting, and the soul lurking in the lazy body is already stirring, waiting for the energy of new life, so it is very important to take care of your health.

The first move less angry, more smile

Try to keep the spirit happy, especially to avoid anger. Scientific research has found that happiness can increase liver blood flow and activate liver cells. And anger not only harms the liver, it is also one of the most taboo emotions for ancient health care practitioners: "When anger is sent, the gas is reversed and not smooth."

Through venting and diversion, anger can also be eliminated, keeping the spirit happy. New scientific research shows that taking the initiative to think of something fun and interesting will increase the secretion of endorphins, making the body and mind happy.

The second move to enjoy the refreshing green spring vegetables

Spring liver exuberance, relatively affecting the digestion and absorption function of the spleen and stomach, so the diet is still mainly light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, coincidentally, can supplement the insufficient intake of winter. For example, spinach produced in spring is tender and flavorful, but also has the effect of nourishing blood, is a good choice. Spring does not need special tonic, "because the climate is rising, warm tonic medicine but aggravate the body heat," the poorer people, generally can choose lotus seed, Gorgon fruit, Job's tears, peanuts, walnuts, bird's nests, pig's liver, such as flat food. The Gucci handbags are also available in a wide range of colors and shapes, including: black, red, yellow, blue, and blue.

In addition, people with allergies and asthma should pay special attention to the adjustment of the body in the spring, and eat less cold or cold (such as fruits and vegetables) to avoid triggering allergies.

The third trick is to keep warm

Even though the weather is warming up, it is still important to keep warm. Spring because of climate change, coupled with the sunshine, often people ignore the early spring fickleness and cold, so it is best to slowly reduce clothing. In addition, the knee joints are more sensitive to cold, so when wearing dresses, remember to add a pair of thicker pantyhose to keep warm.

The fourth move to start the body's engine

The body's metabolism slows down in winter, and the yang qi decreases, and when the spring flowers bloom, it is possible to replenish the body's yang qi. Getting up early to exercise and relax your muscles is also one way to take care of your liver.

Try the simplest method of breathing regulation: sit quietly or stand still, concentrate on breathing regulation, slowly, bit by bit, inhale and exhale through the nose, and repeat several times. Simple deep breathing can get rid of the body heat, so that the body re-energized.

Fifth move with the five senses to experience new feelings

Spring, but also suitable to open the body's five senses of feeling, experience a new world. Traveling is one way to find three or five friends on a field trip, so that the long rest of the spirit of the senses, in the natural environment to revive. Or in the desk set up a small environment with the feeling of spring, you can rely on the corner of the table in the East, set up a small spring corner, work tired look, there will be new power and creativity.

In the American countryside, used to collect fresh lemons in the spring, soaked into a big pot of honey lemon juice, as a drink to purify the body. The flavonoids in lemons help the body slow down allergic reactions and prevent viral invasion. Rose tea, which has the effect of relieving gas and depression, can relieve stomach discomfort and is rich in vitamin C, which can prevent colds and speed up the healing process. You can also buy a handful of sweet-smelling daffodils and hyacinths to bring the message of spring indoors.

When summer is in full swing

Lixia (May 5/6): The beginning of summer, with more rain, crops are growing and field work is getting busier.

Xiaoman (May 21/22): barley, winter wheat and other summer crops, already fruit, full of seeds, but not yet mature, so called Xiaoman.

Mangsui (June 5/6): Mangsui indicates that wheat and other awned crops mature, it is appropriate to start sowing in the fall, such as late cereals, millet, jik, etc.. The middle and lower reaches of the Yangtze River will enter the yellow plum season with continuous rain.

Summer Solstice (June 21/22): The sun shines directly on the Tropic of Cancer and the day is the longest. From this day onwards, it enters the hot season, when everything grows most vigorously and weeds and pests grow rapidly.

Little Summer (July 7/8): just before and after the first ambush, the weather is hot but not yet scorching, and people are busy working on summer and fall crops.

Great Summer (July 23/24): just before and after the middle of the volts, the hottest period of the year, temperature-loving crops grow rapidly; rain is very much.

Summer heat makes the human body coupling open, coupled with the cool drink cold, easy to damage the Yang Qi. How can we do it in the summer Yang?

The adjustment of the spirit: summer health focuses on spiritual regulation, maintain a pleasant and stable mood, avoid great sadness and joy, so as not to heat to heat, adding fuel to the fire. The first thing that you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.

Smart sports: it is advisable to move the muscles and bones through useful sports and cultural activities, smooth the blood, maintain Yang Qi. The exercise should be gradual, strictly control the amount of exercise, do not over fatigue.

Careful living: summer nature, everything grows vigorously, living should also be adapted to adjust, such as early in the morning, after washing in the outdoor quiet place to walk, jogging, breathing fresh air, stretching the human body Yang Qi.

To nap: at noon, the body heat dissipation, after lunch and drowsy, through a short nap, you can avoid the peak of heat stroke, but also to supplement the night sleep deficit.

Do not want to be cold: the elderly frail, Yang Qi insufficient, such as a long time to the fan blowing or living in the air-conditioned room for a long time, the counter will feel dizziness, limb fatigue, mental sleepiness, and more likely to lead to cold cold colds and other illnesses.

Section diet: summer weather is hot, should pay attention to dietary regulation, do not extremely hungry and after eating, food can not be too full. Also avoid extreme thirst and drink, drink should not be too much. Must also be careful to eat fruits and cold drinks, so as not to hurt the spleen and stomach Yang Qi.

Prevention of poisoning: summer bacteria reproduce rapidly, 70% of food poisoning occurs in the summer. The old man and child gastrointestinal function is weak, poor resistance, the onset of dehydration is very easy to occur and life-threatening, so it should do a good job of prevention.

When the autumn breeze sends a refreshing breeze

Autumn (August 7/8): the beginning of autumn, the temperature gradually decline; the central region of the early rice harvest, the late rice began to transplant.

First Summer (August 23/24): a symbol of cooler weather, indicating that the summer days are over and the summer heat has come to an end.

White Dew (September 7/8): The weather turns cooler and water vapor dews on the ground.

Autumn Equinox (September 23/24): the sun shines directly on the equator, and day and night are almost equal. Autumn harvest and fall planting in the north.

Cold Dew (October 8/9): the weather turns cooler and dewy days.

Frost (October 23/24): the weather has been cold, the beginning of frost, so called frost. Autumn harvest and fall planting are still possible in the south.

Autumn is sometimes less obvious, but from the perspective of health is very critical. Because from the long hot to cold winter brief alternation, is the test of the body's function, to be able to store energy to survive the winter, we must start from the cool fall maintenance.

The first move: less pungent, more acidic avoid cold fall to eat more nourishing food, to avoid the harm of dryness. Less spicy, more acidic foods to strengthen the liver function, because Chinese medicine believes that "the lungs too much can be grams of liver wood, so more acid to strengthen the liver wood". In terms of food properties, eat less spicy food so as not to aggravate dryness. Eating more acidic food can help to increase body fluid and quench thirst, but not in excess. As for the health of the spleen and stomach, eat more easy-to-digest foods, less lettuce salad and other cool foods. As far as solar energy is concerned, the autumn yang energy is gradually collected, yin energy slowly increasing, not suitable for eating too much cold food, dishes are best over a fire, hot a hot and then eat. Especially should avoid fruits and melons, because the "autumn melon bad belly", such as watermelon, melon easy to damage the spleen and stomach yang. May as well eat a moderate amount of apples, persimmons, oranges, pears, grapes and longan.

The second move: yin tonic Chinese medicine practitioners do not oppose the fall tonic, but it is important to understand what kind of body, because the "tonic" content is also different. Sometimes appear upper respiratory problems, thought cold, in fact, not. Rather, some older people have less salivary gland secretion, easy to dry eyes, dry cough and tongue, there is no inflammation phenomenon of redness, swelling and pain, Chinese medicine is called "yin deficiency", to take moderate yin medicine, in order to improve the constitution. If you are allergic to the body, focus on the "tonic", to favor warm, avoid eating cold food.

The third move: emotional conservative, convergence of energy in accordance with the laws of nature, the autumn yin gas increase, yang gas reduction, corresponding to the human body's yang qi also with the inner, in order to store the body yang qi, to go to bed early and get up early. The Emperor's Classic of Internal Medicine" recorded: "Autumn in March, early bed and early rise, with the chicken with the Xing, so that peace of mind to slow down the punishment of autumn, convergence of God's qi, so that autumn qi Ping, no outside its will, so that the lungs clear". In the autumn main "collection" principle, the mood should be slowly convergence, everything is not manic and excited, not shrinking and depressed. "The heart should be clear, the sex to keep quiet", in the seasonal changes, to maintain a stable mind, pay attention to the body, mind, breath adjustment, in order to maintain vitality and vitality.

4th: appropriate exercise in the fall is not too cold, the air quality is better, may be more close to nature, more exercise, absorb the essence of heaven and earth. In particular, stretching can maintain the body's flexibility, nourish the spleen and tendons, and strengthen the circulation. Stretching has a "transporting effect" and can collect the mind and spirit. Transportation refers to breathing, "the beginning of transport is smooth", meaning that once breathing is smooth; "the beginning of transformation", from the respiratory driven circulatory system, gastrointestinal digestion to the endocrine system, all the way smooth, the circulation of blood and qi is naturally active. It should be noted that the morning and evening cold, do not exercise outside. Especially the elderly, easy to cold, need to adjust the movement.

The fifth trick: wear bright clothes there is a saying that in the fall to eat more white food, which is an extension of the theory from the five elements ("wood, fire, earth, gold and water" corresponds to "green, red, yellow, white and black" and then corresponds to "liver, heart, spleen, lungs and kidneys"). "). In the fall, everything withers and is full of a gloomy and solemn atmosphere, and emotions are easily affected. Since the five elements of the fall corresponds to the white, on behalf of the fresh, bright, said to wear more white, bright clothes, so that the mood is more pleasant and light, other people also look more alive, not to be dead.

When winter hangs in the ice

Lidong (November 7/8): the beginning of winter, the end of the year's field operations, the crops to be collected after harvest.

Light Snow (November 22/23): Temperatures drop and snow begins to fall in the Yellow River basin; the north has entered the freezing season.

Winter Solstice (December 21/22): on this day, the sun shines almost directly at the Tropic of Capricorn; the day is the shortest in the Northern Hemisphere and the night is the longest.

Little Cold (January 5/6): the beginning of the cold season. Cold air accumulates for a long time and becomes cold, entering a period of severe cold in most areas.

Dahan (January 20/21): Dahan means the weather is cold to the extreme.

Winter, due to the natural yin and yang decline, cold, very easy to damage the human body's yang, so winter health should be from the convergence of yin and yang, consciously to do the "seven to", you can effectively prevent the occurrence of disease.

To try to go to bed early and get up late in the winter, go to bed early and get up late, keep a longer rest time, can make the will quiet, the human body latent Yang Qi is not disturbed, which is the winter health care must be the first to pay attention to.

To pay close attention to the back of the warmth of the back is the sun in the sun, wind and cold and other evils are very easy to invade through the back of the human body, triggering disease. The elderly, children and the frail should pay attention to warm the back in winter, to avoid damage to the Yang Qi.

To avoid the cold on the warm winter climate is colder, people should pay attention to stay in the room at a moderate temperature as much as possible, to reduce the number of outings. If you want to go out, wear warm clothes and shoes and socks.

To be careful with the bath winter bath, a little careless, will occur cold and flu, and induced respiratory diseases. Therefore, the number of baths should be reduced, the elderly and people with cardiovascular disease should pay more attention.

To adhere to the foot washing foot is the body's foundation, it has a close relationship with the brain, heart. If you insist on washing your feet with hot water before going to bed in winter, you can not only promote blood circulation in the feet, but also eliminate fatigue and improve sleep.

To prevent the disease scientific research has found that before the winter solstice is the most serious stage of the yin and cold, patients with serious illnesses tend to aggravate their condition. In this regard, to take preventive measures, such as can give the seriously ill targeted service some tonic drugs, such as ginseng, jujube, cinnamon, etc., in order to enhance the body's ability to resist disease.

To regulate the diet according to the characteristics of the cold weather in winter, meals should be supplemented mainly in the morning, you can drink milk, soybean milk, various types of bean porridge, etc., at noon and at night should be selected with a high calorie, protein, mutton, dog meat, fish, eggs and other foods, but also should be more food containing vitamin B2, to prevent the skin from drying thick and cracking. To carry out appropriate physical exercise, winter exercise must pay attention to master a "degree", can not overdraw the body's energy. People can according to their own physical status quo, selective jogging, walking, practicing qigong, playing tai chi, Xi sword and other suitable winter exercise program.

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