Brief introduction to the history of Tongbei Boxing What are the characteristics and routines of Tongbei Boxing?

Tongbei Boxing has been circulating for a long time, and Hong Tong Tongbei Boxing, which was circulated earlier in Shaanxi, also belongs to a school of Tongbei Boxing. Techniques include throwing, patting, stabbing, splitting and drilling. The footwork includes walking, walking and continuous steps, and the leg method includes hooking, kicking, kicking and bouncing. Routine exercise requires swinging arm to shake wrist, splitting arm, hanging arm from shoulder, jumping briskly, flashing flexibly, distinguishing between reality and reality, strong waist and back, crisp and tough cold play.

Through-back boxing focuses on practicality, not routines but tricks. First, practice the basic skills, such as five elements boxing (throwing, shooting, piercing, splitting and drilling) and Sanshou, and then practice the single maneuver, such as Twelve Hammers, Twelve Wild Horses, and Ten Hands. Single exercise has the nature of routine, just a short and pithy trick. Because boxing pays attention to "seeing the move and dismantling the move", there is no fixed instrument routine. When practicing, the instrument is used by punching. The common equipment is only knives, guns and sticks, and now the performance is organized.

The kungfu of opening the back door includes both fitness and martial arts, which can be practiced by men, women and children. It can not only adhere to the five internal organs, but also strengthen the external muscles and bones, which can not only cure diseases and prolong life, but also protect the body.