Book Catalog of Fitness Qigong - Five Animal Play

Foreword

Chapter 1: The Origin and Flow of "Fitness Qigong - Five-Animal Play"

Chapter 2: Characteristics of "Fitness Qigong - Five-Animal Play"

1. The first is that it is safe and easy to learn, and is symmetrical from side to side. >Chapter 4 "Fitness Qigong - Five-Animal Feasts" Description of Movements

Section 1: Hands, Steps, and Balance

I. Basic Means

II. Basic Steps

III. Positions Starting Positioning

First Play Tiger Play

First Tiger Lift

Second Tiger Pounce

Second Play Deer Play

Third Deer Arrival

Fourth Deer Rush

Third Play Bear Play

Fifth Bear Luck

Sixth Bear Shake

Fourth Play Ape Play

The seventh Bear Lift

Fourth Play Ape Lift

The fourth Ape Lift

Fourth Play Ape Lift

第八式 猿摘

第五戏 鸟戏

第九式 bird stretching

第十式 bird flying

心势 引气归元

参考文

附录 穴位示意圖

后记