What is the strength and power distribution of Tai Ji Chuan?

Tai Ji Chuan has many moves, and the most familiar one is pushing hands. Pushing hands four or two times is always easy to repel each

What is the strength and power distribution of Tai Ji Chuan?

Tai Ji Chuan has many moves, and the most familiar one is pushing hands. Pushing hands four or two times is always easy to repel each other. This is the result of long-term practice. So how can we make good use of our own strength and strength when playing Tai Ji Chuan? Come and have a look with me!

The release of Tai Ji Chuan's power and strength

The relationship between strength and strength is the focus of long-term debate in Wushu, and there are different opinions. I think "strength" and "strength" are both related and different-the source of strength and strength, and strength is the accumulation of coordinated strength in time and the application of strength in sports. The "strength" needed in pushing hands is the elastic "strength" of flexibility, concentration and free movement in boxing practice for many years. This kind of strength should not only pay attention to the practice of muscle contraction tension, but also pay attention to the practice of sensitivity and reaction speed. At the same time, it also emphasizes the correct use of technology to give full play to the role of muscle groups. This is different from the general boxing practice of nerve stiffness. Strength can be divided into "internal strength" and "external strength". Under the regulation of the central nervous system, muscle groups contract and expand, and their tension and relaxation change, resulting in strong elasticity, which is called "internal strength" in boxing; "External force" refers to the attraction of the earth to the human body, the ground reaction force when the human body is supported by the ground, and the friction force generated during the movement.

Whether the power distribution is correct or not is very important for any kind of boxing. Tai Ji Chuan's power distribution has its own unique style, which is based on the power of various factions and developed through integration.

The power of Tai Ji Chuan's pushing hand is different from other boxing methods: it prolongs the action time of "force" at the attachment point, makes the opponent's body accelerate in weightlessness, and makes the beaten party spin out without hurting people. This is the greatness of Tai Ji Chuan.

Tai Ji Chuan's efforts to push hands should be distributed. First of all, four forehands and four forehands should be round and supple, and then we should learn to be soft before being rigid. It is best to keep your opponent's feet off the ground as much as possible, or rotate forward, backward and left and right. Power distribution should be combined with breathing. Breathing is an important key to the release of strength. The deeper you breathe, the more energetic you are, and the stronger your breath is when you push your hand. Dantian is the general source of inner strength. Breathing in the lower abdomen can lower the center of gravity, increase stability, and keep the body in balance during the ever-changing exercise process, so that it is not easy to fall; You can also gather the forces scattered throughout the body and gather the strength of the whole. In the adjustment of breathing and the release of strength, we should achieve "trinity" and "external trinity"

"Inner Trinity": the combination of heart and mind, mind and qi, and qi and force; "External Trinity": hands and feet, elbows and knees, shoulders and hips. Mind and mind are a key; Tai Ji Chuan paid special attention to using "meaning" instead of force when walking. This "meaning" is the above-mentioned conscious extension of the force time. When pushing hands, always look for opportunities. Once you have the opportunity, relax your muscles through breathing and abdomen, and concentrate on storing a lot of strength; When exhaling, the qi sinks in the abdomen, and the qi urges the force, and the muscles of the whole body suddenly harden and violently release strength. The resulting force is irresistible. Therefore, the practice of boxing and pushing hands complement each other. Usually, the practice of boxing frame can not reach the "six in one", so it is difficult to have a magical effect in the implementation of pushing hands. Of course, it does not mean that all boxing methods can be "six in one". It is difficult to achieve this ideal state without long-term practice of four foreheads, four hands and breathing and "six in one", which can form conditioned reflex of energy storage and development. The distribution of strength when pushing hands must be done: the more you suck, the more you store; Take a deep breath-if you breathe enough, you can store a lot of energy. If you breathe deeply, you can send a lot of energy to watch magic.

It is generally believed that Tai Ji Chuan's martial arts are quite mysterious. To put it bluntly, it is to master each other's inertia in sports. In weightlessness, I use my strength to force the other party to continue to accelerate weightlessness. The technology of Taiji Chuan can not be effective in two or three years, and it has not achieved its goal for decades, and there are many people.

When distributing as much power as possible, the first problem is speed. In order to concentrate the strength of the whole body, gather a little to speed up the violent release, such as the sudden ejection after the spring is compressed. This kind of power is extremely powerful. From a competitive point of view, it is very lethal and generally difficult to avoid. "Boxing Classics" said: "It's easy to hear the truth when you come, but it's quick to go." When you have an opportunity in pushing hands, the distribution of power should be crisp and neat, and it will never be sloppy, so that the speed of power issued is ideal. "Boxing Classic" also said: "The sooner the better."

To sum up, strength and speed are important factors of strength. In most cases, speed is more important than strength. The faster the speed, the greater the power and the more practical it is. Therefore, Tai Ji Chuan's posture strength exercise has a "cold" requirement. The fist sutra says, "If the panel doesn't intend to burn Mars, it's like shivering in the ice and snow." Although practicing this power can't be said to have reached its peak, it has also reached a relatively perfect state.

Taiji tuishou

Tai Chi tuishou is an antagonistic, entertaining, fitness and traditional sport that takes the upper limbs and trunk as the attack parts, and uses the techniques of "pressing, caressing, squeezing, picking, thrusting, elbowing and leaning" to make the opponent's body out of balance. It is praised for its skill of making people feel like a projectile, flicking their fingers and failing with a slight movement. Tai Chi Pushing Hands, its purpose: to practice a good form of actual combat through the contradictory movements of Yin and Yang of both sides without protective gear. Its research and training aim at actual combat, and constantly improve its actual combat ability through pushing hands. Kicking, hitting and wrestling in Wushu can be used in pushing hands, which fully embodies the compatibility of Taiji and Chuan Dao.

Pushing hands are the transmission and feedback of information. Both the pusher and the pushed are carriers of information. In the process of information output and feedback, the accuracy of control and anti-control is constantly adjusted. The purpose of control and anti-control is realized through the mutual transmission of information. Information transmission is also divided into three levels, the lower level is panel perception transmission, the middle level is gas field induction transmission, and the upper level is concept transmission.

Tai Chi tuishou generally adopts uniform, gentle and rhythmic abdominal breathing, which is beneficial to improve alveolar ventilation and increase breathing depth. Taiji pushers pay attention to energy storage, such as opening a bow and energy, such as archery. Adopting breathing method of inhaling enough to exhale can not only save energy consumption, but also improve alveolar gas exchange rate, which provides convenience for cells to ingest and utilize oxygen. Therefore, practicing Tai Chi tuishou can improve the function of respiratory system. In addition, Tai Chi tuishou is a comprehensive exercise that integrates central nervous system movement, respiratory movement and skeletal muscle movement. It has a good effect on improving blood circulation, strengthening human physique, improving the flexibility of ligaments and joints and eliminating diseases.

Tai Ji Chuan's pushers can be divided into two types: stationary pushers and moving pushers. At present, Tai Ji Chuan's push-hand sparring routine organically combines these two forms, with soft push and hand push, and the action forms are static and dynamic. Its basic skills are to train four forward pushes, namely, pushing, sliding, squeezing and pressing, and to train four angular pushes, namely, picking, pushing, elbowing and leaning. The routine of Taiji Pushing Hands Team is created by absorbing the essence of various schools of pushing hands. It is traditional, scientific, fitness, martial arts, ornamental and entertaining, so it is easy to popularize.

There are many forms of Tai Chi pushing hands. Such as: pushing flat circle, pushing vertical circle, pushing one hand, pushing two hands, estimating step, pushing step, pushing four corners, pushing one step, pushing three, pushing two, pushing two, pushing two, pushing big hand, pushing broken flower, pushing loose hand and so on. So many pushers are created by boxers of all factions in the process of teaching boxing, with two purposes: one is to facilitate scholars to enter the door and the other is to show traditional content. Every coin has its two sides. Pushing hands is invisible for pushing hands, and pushing hands is practiced in pushing hands, which leads to the fact that most athletes practice boxing not to practice pushing hands, but to fight to the end. Most people practice flat circle, vertical circle and waist and hip strength when pushing hands, which is out of touch with the boxing frame. So it is difficult to produce Tai Chi masters. The real kung fu of pushing hands is practiced in the boxing frame, and pushing hands is only a test of meaning and shape, whether it can give full play to the martial arts ability practiced in the boxing frame. ?