What are the technical characteristics of taijiquan

Taijiquan is a national traditional martial art with a long history of fitness value, recreational function and educational value. So what? The following and I come together to see it!

Taijiquan Technique Characteristics

1, Taiji, Wuji and birth, the mother of yin and yang

Note: "Taiji" is the combination of yin and yang, the universe, the Earth and other natural things are the state of Taiji, born in the "Wuji"; that is, "there is" born in "nothing", or "Tao" for the body of all things, formless and elephantine, said "Wuji", this view belongs to the objective philosophy of idealism. "Yin" and "Yang" are two aspects of classical Chinese philosophy used to express the contradiction of things, they each have their own characteristics, contradict each other and combine, Yin can not be separated from Yang, Yang is also inseparable from the Yin, so-called: solitary Yin does not give birth to solitary Yang does not grow, Yin and Yang, both opposites and unity, intersection, both opposites and unity. Intersections, both opposites and unity, so Taijiquan is dialectic.

2, the movement is divided, the static is combined; no excessive less than, with the flexion on the stretch

Movement is urgent should be urgent, slow movement is slow to follow, although the change of all sorts of reason only consistent. Note: This sentence explains the law of movement of Taijiquan, which is the natural property of all changes in nature. Taijiquan movement is to approach these natural properties of nature in the form of human movement. When practicing taijiquan, you should distinguish between reality and reality when you raise your hand and throw your foot, and there is harmony in opening, and there is harmony in opening. The movements should not be over the range of "degree", nor less than the range of "degree", which lies between the spreading and the unspreading, seemingly loose but not loose, moderate in size, and loose and tight in the right degree. Push hands when the enemy dip sticky even with, self-surrender, depending on the enemy's changes and changes, the introduction of the fall of the air together that is out, they do not move, they do not move; their micro-movement, their first move.

3, step light spirit God convergence, not called intermittent a gas research

Note: Whether practicing or actual combat, every move up and down the body should be light, and the strength of the road from the bottom to the top, from the top to the bottom of the section of the chain of delivery of a transmission, a line strung together, a complete gas. The momentum should be full, the spirit should be concentrated, and the inner gas should catalyze the shape. There should be no intermittent places, no incomplete places, and the strength should start from the root of the foot, send in the leg, dominate the waist, and shape in the fingers, that is, make the gas reach the end. In this way, whether forward or backward, to the left or to the right can have the opportunity to get the momentum, the implementation of free.

4, the left should be right, there is a virtual place, meaning that the moral of the next day after the sky is still

Note: It is very important to distinguish between the virtual and the real, the center of gravity is not both left and right, not both the front and the back, up to raise the hands of the waist strength must be relaxed, and down the coccyx when the God of the top, or said that the slanting in the search for the right. The meaning of virtual reality from the center of gravity to the movement of the limbs up and down relationship, the relationship between light and heavy, the hands and feet with the relationship, and even between the fingers and wrists have a relationship between the virtual and real, and the intention, the gas, the force between the virtual and real relationship. Therefore, there is a place of its own, everywhere always this one, there are regional and overall relationship between the real and the virtual. All of these should be practiced with "intention", not in the appearance of good-looking, which is the advanced stage of taijiquan. Just like learning some of the Zheng Doyan weight loss dance, the need for movement coherence.

The mind is not moving when practicing boxing, the appearance of silence, the mind is not focused on not practicing boxing. As long as the mind is moving, to think of how to move, to move there, the appearance of moving; a move, all the limbs and bones are moving, up and down with the party, moving around with the position, the body follows. And Ruyi to up, that is, the lower intention; Ruyi to the left, that is, the first right intention, which in sparring or combat is the use of back and forth strength, in Taiji boxing method is called "the introduction of the fall of the air together that is out.

5. Tendons and bones should be loose, skin and hair should be attacked; joints and strings, virtual spirit in the

Note: The primary stage of taijiquan is to grasp the correctness and accuracy of the movement postures and stances, and to familiarize yourself with the routines, which requires a long time and process, and to drive the internal gas by the appearance, and when you familiarize yourself with the routines, you will need to further study the internal techniques of taijiquan. The first purpose of practicing Taijiquan is to achieve looseness, vitality, lightness and flexibility. The sinews and bones, mainly referring to the joints, should be loosened. Skin and hair should be attacked, referring to the feeling of internal qi penetrating the panels and penetrating the tips and joints. Jiejie through, refers to the internal force from the bottom to the top, from the top to the bottom, up and down, the body of a family in and out of strength method, so taijiquan within the outside; really practiced out of which the three flavors, the virtual spirit of nature in which it is.

Taijiquan's general characteristics

Taijiquan is unique and distinctive in its techniques. It requires a static brake, to soften the rigid, avoiding the real on the virtual, borrowing power, advocating that everything from the objective, with the people are living, by their own stagnation. For this reason, Taijiquan pays special attention to "listening to the power", that is, to accurately feel and judge the other party's momentum, in order to make a response. When the other party has not been launched before, they do not venture, can first be induced by the other party, test its reality, the term is called "lead hand". Once the other party starts, one should quickly grab the front, "before he moves, he moves first", "after the first to", introduce the opponent, make him lose weight and fall into the air, or disperse and transfer the other party's strength, take advantage of the weakness and attack back with full force. This principle of taijiquan, embodied in the push hands training and set movement, not only can train people's reaction ability, strength and speed and other physical qualities, but also has a very important significance in attack and defense fighting training.

Taijiquan techniques follow the principle of yin and yang, and the main process of the technique is to "draw and combine the hair". In the process, the opponent perceives the size and direction of the force coming from the other side by listening to the force, and then "follow the trend and change the way", so that the force will be attracted to the other side, and then the force will be used to send out the force.

The eight kinds of strength in Taijiquan: arrow-quiver is used to dissolve or combine the force to send people, stroke is used to borrow the force to draw backward, squeeze the outer arrow-quiver force to the lower plate, press the outer arrow-quiver force to the upper plate, or make the anti-joint method of taking, take the smooth force to combine the force of the other party or make the method of taking, ??? the force of the side arrow-quiver to destroy the balance of the other party, the elbow strikes the person with the tip of the elbow, and the person is struck by the shoulder inching forward and backward. Taijiquan is a kind of technique. It is characterized by: "softness and rigidity, waiting for movement with static, rounding straight, small over big, weak over strong".

Comprehensiveness

Taijiquan is a comprehensive systematic project, which is a kind of comprehensive discipline with the characteristics of traditional Han culture. It involves the problems related to man and society, man and nature, and human body itself, including classical literature, physics, health care, medical science, wushu, physiology, psychology, sports biomechanics, and so on, and it embodies the oriental literature's view of the universe, life, morality, life, and the concept of life. The concept of morality, life, and competition.

Adaptability

Taijiquan is soft, slow, and not difficult to learn, and the frame of high or low, the size of the movement can be different according to the individual's physical condition, which can be adapted to the needs of different ages and physical condition, and is not a patent for the old and weak. Whether it is for theoretical research or personal practice, whether it is to improve the skills of Kung Fu, or to improve life and health, whether it is an individual for the purpose of self-improvement in life, can participate in taijiquan, and get their own needs from it.

Safety

Taijiquan is characterized by the movement of loose, heavy, smooth, round and smooth, and the intention of not exerting oneself, which can not only eliminate the original awkwardness and rigidity of the practitioner, but also avoid the damaging effects of muscles, joints, ligaments and other organs. Both can change the human force habits and instincts, but also to avoid improper force and breathing caused by improper chest tightness and tension, the possibility of qi and blood blocked. The newest addition to the list is a new style of exercise, which is a new way of doing things.