Correct direct grip posture

The correct grip of table tennis bat is as follows:

1, table tennis pen grip is also called pen grip in English, which is similar to pen grip posture. The thumb and forefinger hold the racket, the right side of the racket handle is attached to the third joint of the forefinger, and the second joint of the forefinger presses the right shoulder of the racket, so that the first joint of the forefinger naturally bends inward.

2. Put the other three fingers together on the back of the racket and close to it. Support the first knuckle of the middle finger on the back of the racket to keep the racket stable.

3. When playing forehand, the thumb is pressed at the junction of the racket handle and the racket face, and the forefinger buckles the racket handle. The thumb and forefinger can't exert force when they are placed on the racket face or in contact with each other.

4. When playing ball, the index finger plays a fixed role, and the thumb works with the other three.

5. The wrist should not droop, and the racket should be straight with the arm.

6. When playing ball, the elbow should not be raised, but should move horizontally and laterally.