Supine hero-relax thighs and stretch pelvis

Lying hero pose, a kind of yoga exercise, is not only aimed at ordinary office workers or athletes in various fields, but also can relax the legs and stretch the pelvis, because sedentary, horseback riding and jogging will cause muscle tension in the lower body. But in addition to these effects, lying on your back is good for your health.

Supine hero-relax thighs and stretch pelvis? Yogajournal 1 If the chest is opened for a long time, the chest will contract and tighten, which often leads to breathlessness, or feeling unable to breathe, and even chest pain in severe cases. The hero lying on his back can help his chest expand, stretch his throat, make his breathing smoother and fight depression.

2 Stretching the abdomen supine hero can stretch to the abdomen and the muscles near this part, which is quite helpful for people with constipation or frequent indigestion. In addition, it can also shape the excess meat in the abdomen and help the stomach to be firmer.

3 Improve irregular menstruation Many women will feel backache and abdominal pain during menstrual cramps. If there is no pain and you need to take medicine, don't try to lie on your back to relieve it, and you can also improve the edema of your legs.

How to do the supine hero style: Step 65438 +0: Kneel on the yoga mat, inhale and lie back with your upper body, and hold it with your hands first. Step 2: After lying flat slowly, put your hands back on the yoga mat. Step 3: Stay breathing for 3-5 times, and then slowly support your body with your hands.

How to do supine hero style? International yoga