How to Practice Wing Chun Boxing

The practice of wing chun boxing must be shared;

First, the whole:

Any kind of boxing has its own individual physical manifestation, but the ultimate goal of any kind of boxing is the same, that is, to seek the whole, the whole strength, the whole coordination and the whole action. In order to achieve this goal, all achievements and strokes are boats crossing the river and must be abandoned after reaching the whole. Having said that, it should be emphasized that although it is easy for you to understand the relationship between form and content, you can't ignore the form and think that you can reach the content directly through some way, thus eliminating the practice stage of form and calling yourself a shortcut. In fact, for a beginner, the correctness of form is often more important than the content. The so-called seeking form before seeking God seems to be the same. Because the spirit is similar, that is, the content often contains many things that beginners can't understand, or things that can't be done after understanding. Therefore, beginners must acquire the ability to achieve spiritual likeness in the future through form.

Many people like to pass a piece of paper and thousands of books to describe how precious their things are. In fact, the Encyclopedia Britannica and Sikuquan have never been said to be false. And if a master takes out a piece of paper and writes you a sentence, can you become an immortal? Therefore, the truth does not depend on the number of words spoken, but on the receiver. He doesn't understand, of course, you have to speak for him repeatedly from multiple angles, and he will understand as soon as he listens. Why? Bruce Lee's life experience is: the impossibility is the law, and the finiteness is the infinity. This is not only to tell people that form is the only way to satisfy. You must stride forward, not dream, but you can't always look down at the road under your feet and get lost. Wing Chun boxing practice is mostly the action of upper limbs, especially in the process of small idea practice, the position is basically motionless, but the practitioner must not ignore the lower limbs and lose the whole. Making boxing in a state of separation from top to bottom is not good for practicing wing chun boxing.

Second, style.

Wing Chun Boxing is a kind of boxing suitable for men, women and children in Xian Yi. It has both offensive and defensive abilities and remarkable effects. Wing Chun pays attention to defense, steadiness and dexterity. The fist is fast and tight, the position is flexible, the action is fast, both offensive and defensive, and the physical strength is low. The protection method of wing chun boxing is short bridge, continuous elimination, coming and going, cutting and punching, more forearms touching, dissolving the opponent's strength, and paying attention to inch strength when attacking. To learn wing chun boxing, first seek the likeness, and then seek the likeness of God. That is to say, first, it is required to move neatly and accurately, relax and practice slowly, and don't try to make an inch of strength as soon as you get started, but your muscles are stiff and your standing posture is empty. After you have mastered the movements, you should realize them, and then practice your ideas (that is, your ideas and internal forces) in order to improve them. And finally form their own style.

Third, seek truth from facts.

The key point is the idea of getting started with gloves. This routine is short and pithy, easy to learn and practice. However, beginners should never despise those who worry too much just because they are short and easy to learn. They are more like painting a gourd ladle, not asking for a solution, closing their eyes and deceiving themselves. On the contrary, because it is short and easy to practice, it is more suitable for beginners to practice, and it won't take too much time, which is convenient for you to gradually gain weight and increase the amount of exercise. Every move of a small idea has its own practical method, and scholars should carefully understand it. Every move should not be sloppy, but should be kept improving. Lay a solid foundation for practicing more advanced wing chun boxing in the future.

Fourth, insist.

This one seems simple, but Aaron put it at the end, because it is the first important thing for friends who teach themselves kung fu. Without persistence, there will be no process of quantitative change to qualitative change, and there will be no final harvest. Perseverance is an essential quality of martial arts. If you can't do it, all true stories and famous teachers will be empty to you.

Physical ability

Muscle exercise is the foundation of all athletic abilities. According to different purposes, responsible contact can be divided into basic strength, explosive force, core strength and muscle endurance. From the perspective of bodyguard occupation, it needs a certain degree of muscle circumference and explosive force. Considering the exertion of physical fitness, core strength and muscle flexibility should be one of the key points, and of course a certain degree of muscle endurance is also needed.

Basic strength

You can refer to bodybuilding routines, do more multi-joint compound movements, and don't be too detailed to a certain part of a muscle. Therefore, the muscle training of bodyguards does not need 5 or even 6 points like bodybuilders.

explosive power

High flip, high pull, snatch and clean and jerk are the best means to develop explosive power. Exercise intensity is moderate, 2-5 times in each group. There should be an explosive training once a week, preferably at the beginning of the training course. Some weight-bearing jumping exercises should be used with caution, because landing after takeoff will cause excessive pressure on the knee joint.

force at the core

Refers to the comprehensive strength of the muscles around the spine, including the waist and abdomen, which is very important for fighting skills and controlling each other. It can be said that I would rather not have the huge chest muscles and back muscles, but also have an extremely explosive core muscle group. When the body is unstable, the core muscles will redouble their efforts, so all kinds of strength exercises on the balance board are very effective. It should be noted that dumbbell bench press can't replace barbell bench press because it doesn't stimulate the chest muscles enough, and so do other movements.

Strength endurance

You can refer to the training methods of wrestlers and boxers and repeat them many times with light weight. These contents can be completed at the end of some exercises or practiced in training courses.