Hibernation is coming , what should I do to maintain my health?

Hello, about this question. First of all, it is important to note that in the third of the 24 solar terms hibernation, we should pay attention to the "spring cover", pay attention to the prevention of epidemics, protect the spleen and stomach. The first thing to note is that in this third of the 24 solar terms, we should pay attention to the "spring cover", pay attention to the prevention of epidemics, and protect the spleen and stomach.

1, "spring cover" is very important. As the saying goes, "spring frozen bones in the fall frozen meat". Although it has been playing spring, the temperature began to warm up, but the cold air is still constantly coming, the temperature difference between day and night is large, the temperature is also high and low. The hibernation season, the human body itself and natural compliance, is the time of the year "vibration" is very big. Many weak people to the hibernation day, the body will have a great reaction, such as headaches, insomnia and other discomforts.

The human body's energy in the year follows the law of spring, summer growth, autumn harvest, winter storage, hibernation Yang Qi rise, if this time to the body well, then the year will have vitality, otherwise the year will be sleepy and weak.

There are three important key words to regulate health during hibernation: strengthening the spleen, promoting dampness, and resolving phlegm.

A year's plan is in the spring, in the hibernation season must rise up, exercise with the seasonal regimen, acupuncture conditioning, so that the body is active

2, pay attention to the prevention of epidemic diseases. This time of year, the weather is cold and hot, bacteria and viruses and other microorganisms are also beginning to active, is the high incidence of colds, influenza, dysentery, liver disease and cardiovascular disease and other epidemics.

3, diet less acid, protect the spleen and stomach. Spring corresponds to the liver, if the liver qi will damage the spleen and stomach, and the spleen and stomach is the basis of the latter. Therefore, the hibernation season to eat more sweet food, less acidic food

The Yellow Emperor's Classic of Internal Medicine said: "Spring in March, this is called the hair of the Chen. Heaven and earth are born, all things to glory. Night sleep early, wide walk in the court, wearing hair and walking slowly, so that the birth of the will." In spring, when everything is recovering, you should go to bed late and get up early, and walk slowly to make your spirit happy and your body healthy.

Hibernation seasonal health, not away from the spirit of nourishment, dietary deployment, according to the body and seasonal and tonic yin and yang. Hibernation season of the body's liver and Yang Qi gradually rise, the relative lack of yin and blood, health should be in line with the Yang Qi rising, the characteristics of the beginning of life, so that their own mental, emotional, qi and blood, as in spring as the stretching of free, full of vitality. Should follow the "tranquil and empty, the spirit of internal security" health care law, to develop calm, calm habits. Participate in less competitive activities, abstain from sex. Pay attention to the living environment is quiet, try to live in the house facing south. Spring blooming season, to get out of the outdoors, into the nature, "no boredom in the day", more sunshine, more walks, jogging, tai chi, five bird play and other projects, enjoy the sun, air bath.

Regular diet should be light, greasy food is best not to eat, stimulating and easy to fire food, such as chili, onion, garlic, pepper should eat less. To protect the yin and submerge the yang, eat more light food, such as glutinous rice, sesame seeds, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. The economic conditions of the good can eat sea cucumber, turtle meat, crab meat, silver fungus, male duck, cordyceps, etc..

As the saying goes: "The plan of the year is in spring". Spring is a good time for everything to sprout, grass grows and flowers bloom, but also to carry out physical exercise, the golden season to strengthen the body.

Winter brings us not only cold but also stiffness: the body organs such as internal organs, muscle function are at a lower level, bones and ligaments are prone to sports injuries.

Spring exercise, but the intensity should not be too large, suitable for the development of tai chi, gymnastics, kite flying, trekking and climbing and other aerobic outdoor activities, can effectively enhance the body's immunity and resistance to disease.