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Can you run for exercise

Can you run for exercise

A lot of people in life are still relatively weak in a state of insufficiency of qi and blood, it is best not to be static, but not to be able to exercise strenuously, it is recommended that you do some activities in moderation, the following look at the qi can run for exercise

The first thing you need to do is to run for exercise

The second thing you need to do is to run for exercise. Appropriate running can be beneficial, and can help to improve the quality of the body, play a role in strengthening the body.

Running can move the bones, joints and muscles of the whole body, which can help to activate the whole body, and at the same time, it can help to mobilize the whole body to run and nourish the whole body. Moreover, through appropriate running, people with a deficiency of qi will not only not increase the risk of depletion of yang qi, but also help yang qi to develop and balance the body, thus helping to improve the qi deficiency of the body, and strengthen the body. Therefore, the qi deficiency can run to exercise the body.

However, Chinese medicine believes that the gas is drained from the body, so strenuous exercise will make the people with gas deficiency sweating, thus aggravating the symptoms of gas deficiency, so it is recommended that when you run to exercise, try to jog mainly. In addition, you can also choose taijiquan, bagua palm and other aerobic exercise to regulate gas deficiency, in addition, you should also adjust the dietary structure, moderate increase in nutrition. And pay attention to the combination of work and rest, to ensure sufficient rest time and sleep, only then can fundamentally change the qi deficiency body. If the above methods do not improve the symptoms of qi deficiency, it is recommended to go to the hospital and receive treatment.

Strenuous exercise is not recommended. The people can exercise properly, but the amount of exercise should not be too strenuous, try to choose a brisk walk, jogging, playing tai chi and other gentle exercise. Because the movement needs to consume a lot of energy, qi deficiency patients in the lack of qi, physical energy is usually low, the body's metabolic ability is also poor, to do strenuous exercise will be easy to palpitation, panic, chest tightness, poor breathing, sweating, serious symptoms such as dehydration, thus consuming to the body's original lack of qi.

Can you run for exercise2

Whether or not you can run with insufficient qi and blood is a matter of combining the severity of the condition and the individual's physique. The result of insufficient qi and blood will lead to a decline in the function of internal organs, causing premature aging. The deficiency of qi is a decline in the function of internal organs and poor resistance to disease, manifested as cold, cold limbs, sweating, dizziness, tinnitus,

mental depression, fatigue, palpitations, shortness of breath, developmental delays. Blood deficiency can be seen in the face of yellow, dry skin, dry cracked nails, mental trance. Deficiency of qi and blood is a disease of qi and blood. Deficiency of qi and blood will be nourished, with fatigue, shortness of breath and lazy speech, pale or yellowish color, palpitations and insomnia, pale tongue and weak pulse as common symptoms.

Generally speaking, on the basis of Chinese medicine treatment, it is advisable to carry out appropriate physical exercise to speed up the recovery. Insufficient qi and blood commonly used traditional Chinese medicine prescription: ten full tonic pill regulation, warm tonic qi and blood. The symptoms include yellowish color, shortness of breath, palpitations, dizziness, sweating, tiredness, lack of warmth in the limbs, heavy menstruation, women's disintegration, and sores and ulcers that do not converge, with a pale tongue and thin white fur,

The pulse is weak. In the formula, Radix Codonopsis pilosulae and Radix Rehmanniae Praeparata benefit Qi and replenish Blood. Astragalus, Atractylodes macrocephala, Poria tonifies Qi and strengthens the spleen, helps Codonopsis to benefit Qi and replenish the spleen, and supports the source of biochemistry; Angelica sinensis and Paeonia lactiflora nourish the blood and camping, help the ripened Radix Rehmanniae to replenish the yin and blood*** as the subject medicine. The chuanxiong rhizome is used to promote blood circulation and qi circulation, so that the whole formula is complementary but not stagnant; cinnamon warms the yuan-yang to encourage qi and blood to be generated,

and to help the chuanxiong rhizome to promote blood circulation and activate blood circulation. The roasted licorice is used to harmonize all the medicines and to benefit the qi, and is a supporting medicine. It is not recommended for pregnant women. Exercise is an important part of regulating qi and blood, and can be practiced at regular intervals. In addition, traditional Chinese medicine has a long time to see the blood, long time in front of the computer work, should pay special attention to the eyes of the rest and maintenance, to prevent excessive use of the eyes and exhaustion of the body's qi and blood.

1, arm flexion exercise

The body lies flat on the floor, hands straight toward the direction of the top of the head, so that the hands to keep overlapping, the knees to keep bending, and then the upper body and shoulder list forcefully lifted upward, the neck as far as possible do not extend, the arm is always kept straight.

2, abdominal plate exercise

heart qi deficiency patients first hand hold the handle of the abdominal plate, and then let the body slightly straight forward, followed by abdominal muscle force, the body slowly back on it. This exercise can play a good role in exercising the heart and lungs as well as the waist and abdomen.

3, legs straight thin abdominal exercise

The body lies flat on the floor, legs up and floor at right angles, hands on the head or arms straight up, legs hard to keep the upward position, then put down the legs and arms, and repeat.

Although the heart qi deficiency patients can exercise exercise, and appropriate exercise for the relief and alleviation of heart qi deficiency problem also has a certain role in helping. However, we should also pay attention to the appropriate amount of exercise, do not rush, suddenly too much exercise is not only no benefit, but also may harm the health. In daily life, we must pay more attention to the combination of work and rest, should not make overload lifting or carrying action, so as not to increase the heart of the patient's condition.

Can you run and exercise? 3

There is a lot of people who have a problem with the way the world works. Insufficient qi and blood is a symptom of qi deficiency and blood loss, suitable for aerobic exercise and jogging exercise. If the exercise is weak, you should immediately stop the exercise, do not force the exercise, because of qi and blood insufficiency, the patient's physical quality is relatively poor, if strenuous exercise, it is likely to lead to an overburdened heart, insufficient blood supply to the myocardium, the brain temporary lack of oxygen, which may lead to respiratory difficulties in severe cases, and some people will even have fainting. It is recommended that you don't stay up late at night, do a balanced diet, and eat more nutritious food, such as jujube, Agaricus blazei, wolfberry, and so on.

1, the gas can run

The gas is weak in the physical exercise, because the gas is weak in the shortness of breath, very easy to fatigue, so it is not suitable for high-intensity exercise. However, Chinese medicine believes that the lack of human movement, will hurt the blood, long-term exercise will aggravate the stagnant flow of blood, poor blood circulation and other problems, and moderate exercise can promote the gas `run and produce, to achieve the purpose of replenishment of gas and blood.

Therefore, it is recommended that people with qi deficiency have low-intensity and frequent exercise, and fitness qigong, walking, jogging, etc. are good choices. You can do some aerobic exercise such as playing Tai Chi, walking, yoga, fitness qigong, often practicing Yi Jin Jing, five birds and eight brocade and other fitness qigong, can play a role in supporting the lungs and heart. People with qi deficiency due to insufficient blood, physical strength and energy are seriously lacking, so it is easy to fatigue, exercise should be gradual, long-term persistence, do not because of the rush, and damage to the body.

2, the causes of gas deficiency

Gas deficiency is mostly due to the lack of innate endowment, or the loss of nourishment, or excessive strain and depletion, or not recovered from a long period of time, or lungs, spleen, kidneys and other viscera function is reduced, and the gas biochemical insufficiency and so on. From the cause of the disease, symptoms and pulse to compare modern medicine, qi deficiency with the modern medical concept of "sub-health" is very similar. The root cause of sub-health is the deficiency of yin and yang, qi and blood, and the low function of the five organs, which is also consistent with the deficiency of vital energy and qi deficiency.

3. Symptoms of qi deficiency

The symptoms of qi deficiency can involve various aspects of the whole body, such as qi deficiency is weak outside the guard, the muscle surface is not solid, and easy to sweat; qi deficiency is the loss of nourishment of the limbs and muscles, tiredness and fatigue; qi deficiency is the lack of clear yang, the lack of nourishment of the clear orifices and the spirit of the dizziness and ringing in the ears; qi deficiency is the lack of ability to marshal the blood line, then the pulse is weak and feeble or fine; qi deficiency is the lack of clear yang, the loss of nourishment of the clear orifice and mental dizziness; qi deficiency is the lack of ability to marshal the blood line, the pulse is weak or feeble.

What to eat for gas deficiency

1, chicken has a good warming effect, can replenish the gas, blood, benefit essence, so, gas deficiency of female friends may wish to consume chicken to regulate gas deficiency.

2, jujube is a common food, with the effect of blood and gas, is very suitable for the female friends of the gas deficiency to eat.

3, grapes have a good effect on qi and blood, and often eat grapes can nourish the liver and kidneys, spleen and stomach, so, there is a pale, cold, cold and other symptoms of qi deficiency of female friends, it may be appropriate to eat some grapes to regulate.

4, beef is a common meat, can replenish blood, spleen and stomach, strong muscles and bones, so, often eat beef can effectively improve the symptoms of gas deficiency. Beef is a common practice of stir-fried beef, toe beef tenderloin, tomatoes and potatoes stewed beef and so on.

5, cherries can replenish gas, spleen, kidney, blood, so, gas deficiency of female friends may wish to eat more cherries to improve the symptoms of gas deficiency.

6, leek into the liver meridian, stomach meridian and kidney meridian, eat cooked leek can play the role of liver and kidney, warm waist and knees, Xing Yang Road.

7, the most important thing to do in winter is to replenish gas, glutinous rice can replenish gas and warm the stomach.