Elementary long fist first way sequence name

Names of the sequence of movements in the first line of the Beginner's Long Fist:

Preparatory posture

Section I

I. Double splitting fist with horse stance ? Second, the bow step punching fist ? Stirring the legs and punching the fists Horse stance punching fist

V. Horse stance double splitting fist

Section 1

I. Sixth, the bow-step punching fist? VII. Stirring Legs Punching Fist Horse stance punching fist

Section 2

I. Bow step push palm ? B. Bow step push palm Bow-step hand chopping palm? Fourth, the bow step cradles the hand to push and take

Fifth, the bow step pushes the palm ? Sixth, the bow step to push the palm? Seven, the bow step with the hand cut palm? Bow stance and arm push and hold

Third Section

I. Second, the horse stance downward pressure ? Third, the bow step punching ? Four, horse stance punch

Five, false step on the shelf ? Horse stance downward pressure Seven: Bow-step punch VIII. Horse stance punching fist

Section 4

I. Lunge double swinging palm ? B. Bow step through the palm ? Push Palm Kick Four, lunge on the shelf push palm

Five, lunge double swing palm ? Bow step through the palm Push palm kick VIII, bow step on the shelf to push the palm closed

Extended information:

Technical notes:

(a) accurate posture

Long fist set is composed of many The action is composed of many organic articulation, whether dynamic or static, the posture requirements of all parts of the body have certain specifications, boxing proverbs require to achieve "style of the right moves round". "Style" usually refers to a variety of static posture.

The basic requirements are: head upright, vertical, shoulder sinking, chest straight, waist straight, hip convergence; the upper limbs should be upright, stretch; lower limbs require steady, proportional movement, clear contours.

"Move" mainly refers to a complete technical method from movement to static. It is not only required to do a head and tail, the process is clear, but also requires all parts of the body to achieve a high degree of coordination, perfect, complete, a variety of punches, palms, footwork, changes in the body to achieve a clear route, the point of force is accurate, the attack and defense in an orderly manner.

(B) the strength of the power of the smooth

To have the strength of the power, the first thing to do is to use the power of the smooth, pay attention to the order of the power.

Wushu has "three sections", "six" said, hands and feet for the tip section, elbows and knees for the middle section, shoulders and hips for the root section, the six parts of the movement in harmony, known as "six "

General

Generally speaking, the upper limbs should be "the tip of the section, the middle section with the root section"; the lower limbs are "from the root, down in the middle, up to the tip of the"; the upper and lower limbs involved in the action, it is "from the legs, hair in the waist, shoulder, smooth in the tip of the The movements involving the upper and lower limbs are "from the legs, from the waist, from the shoulders, from the elbows, from the hands", so that the power of the legs, knees and hips, through the medium of the waist, is sent to the shoulders and elbows and reaches the surface of the fist, so that the upper, middle and lower sections are all linked up.

In addition to the order of the power, but also to achieve the power of the rigid and flexible changes, the muscles should be properly coordinated with the loose and tight. Usually the action should be relaxed at the beginning, gradually accelerated, the force reaches the end to reach the highest speed, this force is both rapid and agile, but also flexible.

(C) rhythm

A routine consists of dozens of movements, forming different rhythms of movement. In Long Fist, it is mainly characterized by the changes of movement and stillness, weight and lightness, speed and slowness, ups and downs, and length and shortness.

Movement and static changes, to achieve "dynamic rapid static fixed", the movement is as fast as the wind as quickly, static as mountain-like stability;

Heavy and light changes, martial arts, "heavy as iron", "light as a leaf!

Changes in weight and lightness, martial arts have "heavy as iron" and "light as a leaf", such as shocking feet, smashing fists, stepping and other actions to sink thousands of kilograms of force, while the arc step, leaping forward to penetrate the lightness, if the wind fluttering willow wadding;

Rise and fall, is from the spatial movement of the action of rhythmic changes, high action to be upright, with a top of the sky, the air, and low action to be able to sink to the bottom of the fish, the skill of the bottom of the fish fly;

Fast and slow also reflects a certain rhythmic changes, can not be reflected in a certain way. embodies a certain rhythm of change, not a fast to the end, in order to show the rhythm of the body and action, often appear to slow with fast or fast and slow and light and then faster lively rhythm;

Long and short changes, like writing an article point of punctuation, wushu in the "long sentence," said the hanging string of action, that is, the completion of a number of consecutive actions, the "short sentence," the "short sentence" is the "long sentence," the "long sentence" is called the hanging string of action, that is, the completion of a number of consecutive actions. The "short sentence" is called a staccato action, sometimes one or two actions to stop, the length of the reference, so that the rhythm is more varied.

(4) full of spirit

Wushu is usually referred to as "essence, qi, god", which mainly refers to the spirit, intention and temperament.

When practicing the routine, first of all, we should be full of spirit, serious, concentrated, full of confidence, hypothetical meaning of attack and defense and the image of striking, showing bravery, resourcefulness, fearlessness. Secondly, in each action, pay attention to the hand and eye of the rigorous cooperation, through the eyes of the eye to show the changes in the action of the attack and defense.

"Eyes move with the hands, step with the body", that is, the action of the attack and defense, frame blocking, attacking, guarding, the eyes are in the attention of the close co-ordination, left and right, the spirit of the will; "eyes to the hands to the step to the body to", when the action stopped, the eyes are fully concentrated, still in the quiet, the eyes are fully concentrated, the eyes are fully concentrated, the eyes are fully concentrated. When the movement stops, the eyes are fully concentrated, and the movement is contained in the static; through the transmission of the spirit to reflect the human spirit, so that the movements are organically linked to each other, so that the shape is not broken, and the momentum stops and the intention does not stop.

(E) Breathing method

When practicing the long fist, the action and breathing coordination, pay attention to the "lift, support, gather, sink" four methods. In general, from the low action into the high action or jumping action, you should use the "lift" method (inhale, raise the center of gravity); when the static action, you should use the "bracket" method (briefly stop breathing, stabilize the center of gravity); when the just brittle, short power action When a short, brittle power movement occurs, the "Gathering" method should be used (the exhalation process); when moving from a high movement to a low movement, the "Sinking" method should be used (stopping breathing briefly after the exhalation to lower the center of gravity). These breathing changes with the movement, the use of natural breathing on the basis of slow experience, from repeated practice to gradually master.

Baidu Encyclopedia - Beginner's Long Fist