Eight duanjin national sports mnemonic is what?

1, the two hands of Tianli Sanjiao, this action can be repeated 8 times.

2, left and right bow like shooting eagles, this action left and right each do 8 times.

3, regulating the spleen and stomach single hand, this action alternates between left and right 8 times.

4, shaking his head to go to the heart of the fire, this action left and right to do 8 times.

5, the five consumptive seven injuries to look back, this action left and right each do 8 times.

6, two hands climb foot solid kidney waist, this action can be repeated 8 times.

7, save fist angry eyes increase strength, this action can be repeated 8 times.

8, behind the back of the seven upside down eliminated all diseases, this action is repeated 7 times.

Expanded information:

Eight Duan Jin*** is divided into eight segments, one for each segment, and can be practiced in a single mode, or a full set or selected segment. The whole set of exercises can be practiced or selected sections of exercises. The amount of movement of each style can be done by only eight or sixteen calls to regulate, but also by the degree of squatting for the high potential, medium potential or low potential to regulate, so the amount of movement can be large or small, can be mastered, both convenient fork flexible.

Baduanjin practice method should be based on internal work, is the internal and external integration of fixed-step dynamic work. Therefore, in addition to paying attention to the appearance of the practice of eight-duanjin, but also with the intention of guarding, breathing, and the intention to lead the gas and the movement of the sense of qi.