How to practice and relax traditional Wushu? I'm stuck in this basic link, and I can't practice any more. Please give me some advice. I appreciate it.

Relaxation is a barrier for martial arts practitioners. But this is not a unique problem encountered by martial arts practitioners. Many truths in the world are interlinked.

Have you ever ridden a bike? When you are not proficient in learning, you are often in a hurry, and the busier you are, the more chaotic you are. It is difficult to keep balance, and it hurts after riding for a while, which is also caused by not relaxing. But can you ask a person who has just learned to ride a bike to know how to relax at once? Still have to tell him to ride more and practice more. When we are familiar with the performance of bicycles, we will gradually find ourselves more and more relaxed. When you sit comfortably on a bicycle and can turn correctly with little force, you can proudly say that you have mastered it and mastered the trick of relaxation. But if I make it more difficult for you to ride on the wire rope, I'm afraid you won't relax again.

This is also the reason for practicing martial arts. To achieve a relaxed state, you don't need to deliberately pursue relaxation. First of all, you need to be familiar with it, and then you need to know the connotation of the action and the skills of attack and defense conversion. With more practice, you can relax a lot.