The practicability of traditional Wushu

China's traditional martial arts have spread from ancient battlefields for thousands of years. Here's what I sorted out for you: the practicality of traditional martial arts. Welcome to read!

The practicability of traditional Wushu

Although there are several schools of traditional Wushu in China, most of them take routine as the main way of practice and inheritance. The content of martial arts can be divided into basic skills, routines, hard and soft kungfu, potential method sparring, Sanshou practice, and discussion and research on boxing theory. Routine practice is the main form of Wushu practice, which integrates agility of hands and feet, skill accumulation and attack and defense practice, so boxing is the basis of learning skills. The practice methods of Sanda and various sects are nothing more than random strokes and combination moves, but actually the practice of arranging routines (short routines) by yourself.

Therefore, the practice of Wushu is inseparable from the practice form of routines. Shaolin Wushu takes routine as its main form of practice.

The practicability of traditional Wushu

The routine movements of Shaolin Boxing are all composed of actual martial arts moves, and its basic routines are Xiaohong Boxing, Dahong Boxing, Liuhe Boxing, Luohan Boxing and Mind Boxing, all of which are offensive and defensive contents of Wushu. When practicing, pay attention to air training. If there is someone, if no one is against the enemy, every move and every style is an actual attack and defense exercise. For example, the most basic jumping exercise is also an offensive and defensive exercise. Shaolin bounce, also known as exhaling, practices basic offensive and defensive footwork and posture while practicing basic play, so its rhyme says: The world should not look at the situation, but should play more and practice more. Facing the enemy has its own magical function, and self-defense can be courageous. 1,357 and 2,468. After practicing for a long time, it's just a punch. Some sects, such as Kung Fu Gate and Bouncing Leg, just combine the usage of Bouncing Leg into one punch. Shaolin Bouncing Leg No.24 is a kind of play and a kind of offensive and defensive action.

Shaolin boxing is a practical combination of attack and defense. Take the most basic little red boxing as an example. The last step of lunge is to step into the middle door from the left. Its technique is to block with the right hand and push the left palm out with the left foot. Its hands are defensive and offensive, its steps are stepping and controlling, the upper and lower limbs cooperate, and the left and right hands cooperate. It has its practical practice.

Another example is the action of holding hands and binding the body, and pulling the crotch with the right hand. When holding the elbow, the left fist is thrown down with the left step to recover the binding body, and its left foot is retracted to its right foot, and it squats down with the body into a contraction step. The content of attack and defense is that when the opponent kicks in, he backs off and punches the opponent's foot with his left hand, which is an action to prevent both China and China from attacking. In his song formula, he also said:? You kicked me with your feet and tied your chest? . Then the forward momentum took advantage of the opponent's foot, and the left step became a lunge, splitting the palm of your hand. Its posture changes from low to high, its footwork changes from degeneration to progress, its technique blocks right and moves left, and it is a series. And the skills and steps are closely coordinated, and the whole body moves. As Shaolin Boxing Rhyme said:? You really should put on your upper body first, and your feet and hands should be together. The secret method of sending back and forth is clever enough to be freely changed. .

Therefore, boxing is art, boxing is boxing, boxing routines are offensive and defensive exercises, and practicing boxing is practicing offensive and defensive content. That routine exercise is useless.