Quick-acting flat abdomen method with 45 days' effect

Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90- 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. Here is a quick-acting abdominal flattening method, which can be effective in 45 days.

♀? Abdominal muscle movement

Lie on your back and do abdominal exercises. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

♀? Waist rotation exercise

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

♀? sit-up

The most effective method, doing sit-ups and sit-ups, is more effective than sit-ups. The only difference from sit-ups is that the upper body is not fully seated during exercise, and the angle between the upper body and the ground should be 15 degrees. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts. You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen.

Rubbing the abdomen

Knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.