What to eat at Mid-Autumn Festival

The Mid-Autumn Festival is a very important traditional festival in China, which usually signifies reunion and is a day for families to get together. During the Mid-Autumn Festival, eating mooncakes is a well-recognized tradition, and there are quite a few types of mooncakes, such as ham and meat floss, which are popular among many people. So what kind of dishes that symbolize reunion should be made for your family to eat during the Mid-Autumn Festival, a day of family reunion?

Mid-Autumn Festival recipes

1, Mid-Autumn Festival recipes

1.1, stir-fried eel

Materials: eel 300 grams, 2 red pepper, ginger, garlic, pepper, cooking wine, pepper, sugar, vegetable oil, salt in moderation.

Practice: eel head cleaned, cut into slices; add salt, pepper, starch, cooking wine marinade for 5 minutes; pepper slices, ginger and garlic crushed. Frying pan on the fire, high heat oil to 8 minutes hot, under the eel stir-fry 1 minute, add chili, ginger, garlic stir-fry over high heat; and then add soup and sugar, stir-fry 5-6 minutes can be out of the pan.

1.2, sweet and sour pork

Materials: 500 grams of pork chops, 50 grams of flour, wine, soy sauce, sugar, vinegar, scallions, cornstarch, sesame oil, each appropriate amount.

Practice: Chop the pork chops into small pieces about l inch long, mix well with wine and salt, and then use the appropriate amount of cornstarch, flour and water to mix well. Then soy sauce, sugar, vinegar and 35 grams of wine, cornstarch water with water into a sauce to spare. Boil hot pot, oil, to six mature, the pork chop piece by piece into the frying pan until the shell out, set aside the sticking, pick up the debris, the oil temperature rose to seventy percent, and then the ribs under the pot to re-fry until the shell crispy and fish out. The original pot to stay a little oil, put the shallots burst incense after fishing, will be the ribs into the pot, quickly mix the gravy into the pot, continuous stir-fry, drizzle the sesame oil can be.

1.3, oil explosion river shrimp

Materials: 500 grams of live river shrimp, 50 grams of rice wine, 50 grams of sugar, 10 grams of refined salt, 15 grams of green onion, 15 grams of ginger, 1000 grams of rapeseed oil (consumed 25 grams).

Practice: shrimp cut off the beard, feet. Rice wine, salt, sugar, minced green onions, ginger, add shrimp and mix well. Warm pot on high heat, when the oil temperature 80% hot, the shrimp into the pot burst cooked, fish out. The original pot to leave a little oil, the next onion, ginger slightly burst. Into the shrimp, add rice wine, salt, sugar boiling, upside down out of the pot that is.

1.4, steamed hairy crabs

Male and female crabs, three each, ginger, sugar, vinegar, beer.

Practice: hairy crabs with a toothbrush, add water to the steamer, ginger into the water, and then pour a small amount of beer. Tied live crabs into the lid, cover, cold water and steam 15-18 minutes on high heat (steaming time depending on the size of the crab), ginger, green onion minced, and mix sugar and vinegar, that is, become ginger vinegar sauce, to be steamed after the crab can be served, eaten when dipped in the ginger vinegar sauce.

2, Mid-Autumn Festival to eat what vegetables

2.1, lotus root

Lotus root is rich in polyphenols, can improve immunity, but also anti-aging. The lotus root processed to cooked, the nature of the cool to warm, although the loss of the performance of elimination of stagnation, clearing heat, but changed to the spleen and stomach, there is a nourishing stomach, nourishing yin, blood, diarrhea effect.

2.2, okra

To say that the efficacy of vegetables, now the most famous to be okra. It blooms yellow flowers, the fruit is a bit like a pepper, fried in oil, especially scrambled eggs, very tasty.

2.3, lettuce and cauliflower

Cauliflower contains more vitamin C than cabbage, soybean sprouts to be 3 to 4 times higher than citrus to be 2 times higher. Chinese medicine has always had "white into the lungs," said the white cauliflower is the right time to health care vegetables, not only to prevent colds and other respiratory diseases, or a very good vascular cleaner.

2.4, lettuce and bitter melon

Lettuce is rich in vitamins, trace elements, water content is the best of the vegetables, eat more to help the skin hydration, due to gastrointestinal function caused by acne also has a certain auxiliary therapeutic effect. Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains anti-cancer effect of the active protein, not only can increase the activity of immune cells, but also remove toxins in the body to help detoxification.

3, Mid-Autumn Festival to eat what fruits

3.1, rhododendron

Rhododendron is rich in protein, unsaturated fatty acids and a variety of vitamins and trace elements, with diuretic lactation, quenching thirst, quenching the effects of alcohol poisoning.

3.2, pomegranate

Mid-autumn is when the pomegranate is ripe. Pomegranate is often used as a celebratory fruit because of its bright color and full of seeds, symbolizing many children and grandchildren, reunion and good luck. Therefore, it is one of the necessary fruits for the Mid-Autumn Festival.

3.3, pear

Pear has lowered blood pressure, cooling effect, so high blood pressure and heart disease patients eating pear is very beneficial.

3.4, sugar cane

Sugarcane taste sweet and cold, into the lungs, spleen, stomach via; with heat, fluid, moistening dryness, thirst, cough and phlegm effect, can be a cure for dry stools, vomiting, upset thirst.