What is the new 28 style taijiquan with password?

The new twenty-eight style taijiquan passwords are the starting style, the bird's tail, single whip, lifting the upper hand, white crane bright wings, embracing the knee step, hand pipa, the bottom of the elbow to see the hammer, inverted chasing the monkey, the high tanning horse, the right foot, left foot stirrups, left and right to beat the tiger style, the cloud hand, the Jade Maiden shuttle, the wild horse split manes, the progress of moving to stop the pounding, the upward step of the bird's tail, a single whip, the downward, the Golden Cock is alone, the upward step of the seven stars, the backward step of the tiger, turn around and swing the lotus, the bending bow to shoot the tiger, Progressing and moving and blocking, like sealing like closing, cross hand, and closing pose.

Expanded:

Regular practice of taijiquan has a lot of benefits, especially for the elderly, long-term practice has the effect of prolonging life, the practice of the need to tie the horse stance, you can prevent diseases of the legs, and to enhance their balance.

Taijiquan environment is generally in a quieter, better air quality of the park, the river and other places, the practice of the human body and mind will get a certain degree of relaxation, the mood will become very happy, can improve the human body's immunity, strengthen the body, prolong life.

Taijiquan's movements can, to a certain extent, relax all parts of the body and unclog the meridians, blood vessels and lymphatic system. Taijiquan can also enhance the degree of flexibility of the body, muscle and muscle endurance will become very good, regular practice can also enhance their cardiopulmonary function, the treatment of chronic digestive diseases