How to stew chicken breast is the most nutritious?

1. motherwort chicken soup material: main ingredients: motherwort 100g, chicken 250g, rhizoma Cyperi 100g, onion 15g and salt 5g.

1, fresh motherwort is soaked in warm water and washed with clear water; Wash the scallion and smash it with a knife.

2. Wash the chicken with clear water and cut it into small pieces.

3. Put motherwort, scallion, Cyperus rotundus and chicken into a boiling pot, add a little water and cook for 1-2 hours.

4. When eating, add salt to taste.

Two: ginseng gypsum chicken soup material: main ingredients: chicken 100g, ginseng 10g, 30g of japonica rice and 2g of salt.

1. Wash ginseng, gypsum, japonica rice and chicken, put them in a casserole, add some water, boil them with strong fire, then simmer for 2 hours, and season them.

3. Mushroom chicken soup material: main ingredients: chicken 100g, mushrooms (fresh mushrooms) 100g, auricularia auricula (soaked in water) 25g, salt 15g, lard (refined) 15g, cooking wine15g.

1. Wash chicken nuggets and mushrooms, and control the moisture.

2. Heat the cooked lard in the pot, use light soy sauce, add water100g, boil and add chicken pieces to cook.

3. Add mushrooms and fungus until the pot boils.

4, add salt, monosodium glutamate, pepper, cooking wine, topped with sesame oil.