When I wake up from my sleep, I can't move or talk, only my eyes can move. It is said to be a ghost bed. How to crack it?

First, turn your eyes quickly, let them turn in circles, and let them move up and down, left and right. Then, blink, contract the muscles around the mouth, move the jaw and tongue, and move the neck, shoulders, hands, fingers and legs when the muscles begin to tense; Ankle and toe. Finally, sit up and move all your muscles.