How does Wang Hao pull the ball backhand? Thank god, help me.

Wang Hao is the best player in the world at present. With this technology, he ranks first in the world men's table tennis rankings. Wang Hao's horizontal stroke technique is different from Liu and Liu's, because he gave up the backhand jab when he started practicing table tennis, so he always used the horizontal stroke technique instead of the jab, so he must use the backhand horizontal stroke technique for both topspin and backspin. Liu and Ma are different. Sometimes they just hit back some passing balls with a backhand, and they often push the block with a backhand. There is no doubt that Wang Hao's technical movements have become the best example for us to learn. In this article, I will analyze the characteristics of Wang Hao's technical movements with you, hoping to give some reference to our amateur friends. In Wang Hao's basic movements, there are some distinctive features as follows: First, standing posture, any hitting action starts with footwork, and the toe of the left foot is required to point vertically to the line when hitting backhand, which is equivalent to balancing the right foot when hitting forehand and the left foot when hitting cross. The second is the coordination of the body. In order to make full efforts, when preparing to hit the ball, the upper body leans forward, the knees bend, the height of the center of gravity decreases, and then the force is exerted at the moment of hitting the ball. Keep the waist stable when applying force, and turn the waist flat. The third is the point of attack. The hitting point can be non-holding. We can learn from Wang Hao and put the non-holding racket and the incoming ball at the same height. This is equivalent to having a reference object, it is relatively easy to choose the hitting point and return the ball more stably. Fourth, the continuity of the horizontal stroke, in order to increase the continuity, first, don't exert yourself, just like other movements; Second, pay attention to the adjustment of the center of gravity after backhand crossing. If you want to lean sideways after crossing, then focus on your right foot and pay attention to the withdrawal of your right foot, so that the forehand and backhand conversion will be natural and smooth.

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