Give a recipe for 3000 kcal.

A cup of whole milk, a cup of about 120 calories, plus bread, usually bread is very high in calories, 100 grams of about 300 calories, a bread is more than 100 grams, or eat a Chinese breakfast, soup noodles and so on, a bowl of more than 400 calories, in fact, to eat bread for breakfast on the high calorie, regardless of whether the Chinese or Western

Lunch:

In the school canteen one or two rice about 114 cards, depending on how many you eat two, meat can eat barbecued pork, eat fish or eggs these calories are not high, three meals in the lunch must eat enough to eat a green vegetable about 100 or so it, pork those who are steaming pork ribs a roughly 500 calories, vegetable stir-fried meat is usually not high, barbecued meat calorie is relatively high, a sausage has 500 calories, eat steak rice calorie. 500 calories, eat steak rice calorie is also very high, and fried rice