How to nurse correctly during orthodontics.

What to eat and what not to eat?

1. Cut into small pieces and chew slowly with the occlusal surface of the teeth.

2. Avoid eating food that is too hard or sticky, and it is easy to break the braces.

3. Avoid eating slender and tough vegetables, such as Flammulina velutipes and leeks.

4 don't eat food with bones, braces are easy to fall off.

Habit needs persistence.

Brush your teeth and rinse your mouth after three meals and snacks a day.

2. Use portable dental floss when going out and clean it with interdental brush at night.

3. Ensure that the tooth surface, occlusal surface and tongue coating are clean and in place.

Choosing the right tool is half the battle. Choose a toothbrush with soft head or fluoride toothpaste combined with a special toothbrush for orthodontics to repair enamel and prevent dental caries.

You can use mouthwash when it is inconvenient to brush your teeth. Floss Floss is portable, which can clean the residue in braces and teeth. After the sensitive adaptation period, the tooth washer can be used with the orthodontic nozzle.

Clean your mouth to relieve discomfort.

1. Putting ice or ice water into your mouth can calm and relieve your mood.

2. There are ulcers at the mouth of the braces. Orthodontic wax can be used to stick to the hooks or brackets of braces.

3. If the above two methods can't be alleviated, you can consider taking it according to the doctor's advice.