What are the benefits of eating Dutch beans?

What are the benefits of eating Dutch beans?

1, rich in nutrition, enhancing human immune function.

The sprouts, pods and seeds of Dutch beans are very popular with people. Every 100g young pod is rich in protein, fat 0. 1, carotene, essential amino acids, calcium, phosphorus, iron, thiamine and other important elements. Pea also contains unique plant lectin, herbicide and gibberellin A20, which play an important role in enhancing human metabolism.

2. Beauty function.

"Compendium of Materia Medica" records that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects.

3, benefit the spleen and stomach, promote fluid production and quench thirst.

Cook clearly, cure thirst, stop vomiting and stop diarrhea. It can adjust the face, nourish the body, benefit the middle energizer and promote lactation. Boiling soup can drive away toxic heart disease and relieve the attack of breastfeeding poisoning. After grinding, it can remove carbuncle, reduce swelling and remove acne. Taking a bath with pea powder can remove dirt and brighten your face. In addition, peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.

4. Cancer prevention and treatment.

Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer.