Can Sanshou do better than free sparring?

Sparring and free sparring each have their own advantages, and under different rules and conditions, both fighting techniques have the potential to outperform the other. Here are the details:

1. Sanshou. Sanshou is a form of fighting with rules and restrictions, which combines the traditional martial arts skills of kicking, punching and wrestling. Sanshou's training includes practical postures, footwork, offensive and defensive techniques, etc., and it pays more attention to fighting strategies and techniques.

2. Free Fighting. Free sparring is a form of fighting without fixed rules, which allows the use of punches, kicks, knees and wrestling and other techniques. Free sparring emphasizes flexibility and adaptability in real combat, and usually does not limit the qualifications and equipment of the participants or the striking parts.

3. In general, the two kinds of fighting techniques have their own characteristics, which is more powerful depends on the specific rules, skills and personal ability.