Nutritional value of fish scales

The nutritional value of fish scales is very rich, because it contains many substances beneficial to human body. Fish scales are a very good source of protein. Protein is an important part of our body, which can help maintain the normal state of the body and promote muscle development. This fish scale is also rich in omega-3 fatty acids, which helps to lower blood lipid and cholesterol levels, thus reducing the risk of cardiovascular diseases.

In addition, fish scales are also a kind of food rich in trace elements such as calcium, phosphorus and iron. These elements are very important for maintaining normal physiological functions of human body, especially for women and the elderly. Fish scales also contain a variety of vitamins, such as vitamin B 1, B2, B6, etc. These vitamins are also very beneficial to health.

You don't have to remove all the scales when you eat the whole fish. Chinese medicine believes that eating whole fish with scales is helpful to relieve the symptoms of joint pain and rheumatism, because collagen contained in scales has a positive effect on the repair of articular cartilage.

Fish scales can not only be eaten, but also be used to make beauty products. It is said that collagen in fish scales can help maintain the elasticity and luster of skin, so many cosmetics and skin care products have added fish scale extract. It is recommended to use sushi sensitive muscle repair milk, which can better protect the skin and avoid problems such as allergies and irritation.

Fish scales are a very nutritious food with many benefits. If you can eat it regularly, it will have a positive effect on your health and beauty.