Some tips for skiing?

The first action of putting on skis is walking. Its movements are no different from ordinary walking. You may not be used to it at first, but you can put on a skier, walk back and forth twice, and then put them together to adapt to the balance step by step.

Step 2 fail

It is safest to land on your side, that is, the outside of your feet and the lower side of your waist. At the same time, lift your own double poles and straighten your feet hard to prevent unnecessary injuries.

3. Change of direction

Centering on the front end or tail end of the skier, divide the inner skier in the direction of changing into a V-shape, and then draw the outer skier closer. This change of direction only applies to flat snow surface, not to slopes.

Step 4 go to the bank

The easiest way is to go up the mountain by cable car. If there is no good cable car in the ski resort, the most convenient way at this time is to take off the skier and take it up. The key point is to keep the skier at 90 degrees with the slope to prevent the skier from slipping automatically.

Step 5 slide on the flat ground

Stand with your feet parallel, and push the two poles backwards by wrist strength, so that your body and two skiers can slide forward at the same time. Don't put your body's center of gravity back, or you will lean back and fall down when squatting.

Extended data:

Skiing skills:

1, rotary

Spinning is one of the alpine skiing events. Also known as steeplechase or slalom. Because alpine skiing is not popular and developed enough, cross-country skiing and platform skiing have been developed. So there is a Nordic joint project that requires both fast cross-country skating and long-term snow jumping.

2. giant slalom

One of the alpine skiing events. The competition was held on a snowy hillside with a slope of 5 ~ 32. The line length is male 1500 ~ 2000m and female 1000m. The height standard deviation of the whole journey: 250 ~ 400 meters for men; Women's 250 ~ 350 meters. Various forms of flag gates are set on the line to form obstacles. The athletes slid down the road from the top of the mountain through the flag gate.

3. Pending

On the hillside covered with thick snow, athletes take off on the platform with the help of sliding inertia, jump into the air, and then complete various difficult movements such as forward somersault, back somersault and aerial twist. There are three types of jumping platforms in aerial acrobatic performance venues: small, medium and large. Athletes can choose according to their own needs. But landing must have an inclination of about 37 and a soft snow layer of more than 60 cm.

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