English translation: healthy lifestyle, China's way.

Healthy lifestyle in China.

Traditional Chinese medicine believes that we need to balance yin and yang.

Chinese medicine believes that in order to be healthy, we need yin and yang health.

Yang is healthy. For example, are you often weak and tired?

Keep the balance between yang and yang. For example, are you quiet and tired easily?

Maybe you are too yin. You should eat hot yang food, like

You may be overcast. You should eat aphrodisiac food, such as

Beef. Eating Codonopsis pilosula and Astragalus membranaceus is also good for this. but

Beef. Eating Codonopsis pilosula and Astragalus membranaceus is also good for this. but

There may be too many people who are overly nervous and angry.

People who are too tight and easy to get angry may have excessive yang.

Yang. Chinese medicine believes that they should eat more yin.

Chinese medicine believes that they should eat more nourishing yin.

Food, such as tofu. Chinese medicine is very popular in many western countries now.

Food, such as tofu. Now Chinese medicine can be bought in many places.

Country. It is easy and important to have a healthy lifestyle.

It is very popular in western countries. It is not difficult to have a healthy lifestyle. What matters is diet.

Eat a balanced diet.

Balance.

This should be an English book from the first volume of 8th grade.