How should I pull hard?

Have you ever experienced such a thing in the gym? That is, as long as you are in a good mental state, your performance in the whole training will be maximized. I want to make your whole body in a particularly cool state of blood pumping, especially when practicing back, you can adjust the whole state by hard pulling, so that our performance can be maximized.

Everyone's body structure is different, so some people are naturally good at hard pulling and practice hard pulling every week, while some friends are naturally not suitable for hard pulling and can't practice it at all. In fact, no matter what kind of person, no matter how talented, as long as we know the principle of hard pulling, we can easily complete the action.

When doing hard pulling, we will choose the action according to our own situation. There are many kinds of hard drawing. Let's talk about the hard pull we don't do here. This action is to pull the frame hard. Although it can effectively enhance the back strength, it can not effectively improve the target muscles and continuously improve the hard pull level. Therefore, when doing hard pulling on the frame, our body will be in a different position from the traditional hard pulling action and have a different range of activities.

If we want to be strong, then we must take action. We can choose the traditional barbell hard pull. At the beginning of the action, the barbell is on the floor, that is to say, when we pull hard, the barbell must touch the floor to complete the action. Of course, we can also pad our heels with barbells, so as not to lean forward too much. You can lean back slightly when you pull hard, because there will be inertia in the process of pulling up, and the force brought by inertia will make your body lean forward. If our body leans back, it will make our body more stable and keep our body neutral.

You can also practice squats when doing hard pulling, because squats and hard pulling are trained on the same day, which will give the lower back muscles sufficient recovery time. In fact, the target muscle is not as strong as we thought. We can't give it too much pressure. If the pressure is too great, it will damage the muscles, so be sure to give the muscles enough recovery time.

So what kind of hard pull do you choose to train latissimus dorsi and back? We can choose those exercises that can continuously increase the load, and your body can adapt to this exercise. For example, if we want to stimulate the hamstring muscle, we can train by straightening our legs and standing up, and of course we can train in different ways.

For example, when stimulating latissimus dorsi, you can choose to pull up or pull down at a high position. Stimulation with two completely different movements will bring different effects to muscles. Pull-ups are self-weight movements, that is, overcoming one's own load and concentrating on muscle contraction and extension, while high-level pull-downs can be completed through instruments, so that we can use more loads and effectively increase muscle strength.

Don't be too sad. If we don't like this action very much, we must learn it. This action is very good, which can make our progress develop faster. Learn to break through yourself when you pull hard. We can add a barbell piece in each training, and increase the load step by step, so that our strength can have a breakthrough growth.