The benefits of learning folk dance for girls

Benefits of learning folk dance for girls

Benefits of learning folk dance for girls, children who have been practicing folk dance for a long time are generally very confident, no matter in which occasion there is no timidity, which is related to the usual performance. Dancing is a very rich performance, and if you can dance in front of so many people, the occasion of a few people is not a problem. Here are the benefits of learning folk dance for girls.

The benefits of girls learning folk dance 1

1, beautiful shape: is in the growth and development period of the children, after training (such as chest, head up, stomach) can make them stand straight, beautiful shape, and can correct the hunchback, end shoulder and other physical problems.

2, movement coordination: dance needs all parts of the body to cooperate, through the music and dance movement of the harmony of the action to achieve movement coordination training, and make the children have a sense of rhythm.

3, physical flexibility, flexibility: due to frequent practice of foot pressure, splits, waist, etc., the child's flexibility, movement flexibility.

4, honing perseverance: training from the basic skills can cultivate their spirit of not afraid of suffering, honing strong will.

5, improve physical fitness: dance requires a certain amount of physical exertion, cut out the practice can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness.

6, improve the ability to cooperate and collective sense of honor: dance solo, duo, group dance, only with the tacit understanding to perform well, thus training the children's spirit of cooperation, develop consciously abide by the rules, discipline, and cultivate the concept of collaboration.

7, the cultivation of aesthetic emotion: dance is through the music, movement, expression, gesture expression of the inner world, so that the children subconsciously accept the culture of artistic performance, so that children love life, and can appreciate the beauty, experience beauty.

8, cultivate self-confidence: dance performances can cultivate children among the ability to perform, so that children do not have stage fright, expressive, enhance self-confidence and better psychological quality.

9, to promote intelligence: dance is through the body, movement, eyes to show, in the process of dancing can stimulate the child's imagination, creativity, especially self-choreographed works, can promote the child's intellectual development. In addition, to understand what aspects of folk dance from which to start

1, regional

Folk dance has a distinctive regional, different regions have different forms of dance, such as the Northwest Xinjiang Dance: the performance of the form of "Sai Naim", "Xia Naim", "Xia Naim", "Xia Naim", "Xia Naim", "Xia Naim", "Xia Naim", "Xia Naim", "Xia Naim", "Xia Naim" and so on. ", "Shadiyana", "Sama", "Dolan Dance" and so on, the dance is mainly distributed in the Xinjiang region and the Uygur settlement area.

2, ethnicity

Different ethnic groups in the life of the production of their own unique accumulation of ethnic dances, such as the Korean ''mask dance'', ''sword dance'', Fan Dance"; "Mourning Dance" and "Waving Hands Dance" of the Tujia; "Lusheng Dance" of the Miao; "Copper Drum Dance" and "Copper Drum Dance" of the Miao, "copper drum dance", "wooden drum dance", "bench dance", "ancient ladybird dance"; so we can say that the national dance is from the living customs and customs of each ethnic group. Therefore, we can say that folk dance is formed from the living customs and cultural traditions of various ethnic groups, it is a product of human cultural development, but also a blend of different cultural styles of dance forms.

3, mass

Folk dance is produced in the folk, it is the people *** with the creation of spiritual wealth, with a distinctive style, rhythm and elegance, simplicity, full of real feelings of the characteristics of the people can fully reflect the daily life of the people and the spiritual outlook of the people, is an important form of traditional folk culture.

The benefits of learning folk dance for girls3

1, shaping the beautiful body:

After the folk dance dance training (such as chest, head up, stomach) can make them stand straight, beautiful body, and can correct the hunchback, shoulders and other physical problems.

2, to increase flexibility and flexibility of the body:

As learning to dance folk dance to often practice foot pressure, splits, waist, and other basic skills, and therefore learning to dance folk dance can exercise the body's flexibility, increase the flexibility of movement.

3, to enhance the ability to endure hardship to sharpen the mental fortitude:

No matter what kind of dance you learn, you need to carry out basic skills training. And as we all know, basic training is often accompanied by pain. Thus, in the basic dance training can cultivate the spirit of not afraid of suffering, and refine the strong will.

4, improve physical fitness:

Dance requires a certain amount of physical exertion, often after practicing to promote appetite, enhance digestive function, improve physical resistance, reduce the chance of illness.

5, improve cooperation and sense of collective honor:

Dance has a solo, duo, group dance, only with the tacit understanding of the performance, which trains the spirit of cooperation, develops consciously abide by the rules, discipline, and cultivate the concept of collaboration.

6, the cultivation of aesthetic emotion:

Dance is through the music, movement, expression, gesture to realize the inner world, so that people subconsciously accept the cultivation of art, love of life, and can appreciate the beauty of the United States, experience the beauty of the United States.

7, enhance self-confidence:

Dance performances can cultivate a person's ability to `perform, so that people do not have stage fright, expressive, and enhance self-confidence and better psychological quality.

8, to promote intellectual development:

Dance is through the body, movement, eyes to show, in the process of dancing can stimulate people's imagination, creativity, especially self-choreographed and self-performed works, can promote the development of intelligence.

1, for the physical exercise

Children and young people dancing folk dance benefits performance can make the body more beautiful, often parents will be in the child at the age of five or six years old to let the practice of dance, through a series of training, such as chest, head up, and the belly of these simple movements, will let the child develop a good habit, for the future of the pen, the child will not have to pay more attention, but will be a very important part of the work of the child. The first thing you need to do is to get a good habit, which will lay the foundation for a straight body, and it will help to improve the hunchback problem.

2, increase the balance of the body

Dance folk dance is the need to move the whole body, body parts should be very coordinated in order to make the action looks very beautiful, so through the combination of music and action can make the child more rhythmic body coordination will be better. Because of the need to practice often, such as leg presses and splits as well as bending, so the child's movements will become more and more flexible, the body's flexibility is also getting better and better.

Moreover, the benefits of children dancing folk dance performance will also improve the physical quality, so that the body will become strong and less sick.

3, cultivate self-confidence

Long-term practice of folk dance children are generally very confident, no matter what the occasion will not appear timid situation, which is related to the usual performance. Dancing is a very rich performance, and if you can dance in front of so many people, the occasions of a few people are not a problem.

In addition to this, since most of the dance is done in conjunction with peers, there will also be a team spirit, and in the team will be equally confident, so on the respect for the rules and discipline will also be strengthened.

The benefits of learning folk dance for girls5

Adhering to folk dance has a meaning for health, first of all, we can use the method of folk dance to help us shape a beautiful body. At the same time, we can also use the method of dancing folk dance to help us stand straighter, and at the same time, it can also play a beautiful effect, which is in order to correct the hunchback, end shoulder and other physical problems is very meaningful.

We can also jump folk dance to play the role of increasing the flexibility and suppleness of the limbs, which is also important for our health. The main thing is that dancing folk dance helps health, especially by practicing the basic skills such as foot pressure, splits, lower back, etc., exercise our physical health is meaningful, especially through dancing folk dance can exercise the flexibility of the body, it can also help us to increase the flexibility of the movement.

Everyone insists on dancing folk dance, can also enhance the ability to suffer, at the same time, can also help you to hone your spiritual perseverance by dancing folk dance, mainly because we all need to carry out the basic skills training in the time of dancing folk dance, so, in the basic skills training of folk dance, we can help us to cultivate the spirit of not being afraid of suffering, and at the same time, it can help us to effectively hone a strong will, you can't miss.