Five methods of traditional culture health preservation in China

First, sit still. If you can sit still, you can keep your qi and blood in a stable state for a long time. However, because modern people can't practice meditation, qi and blood stagnate. So we must do it well, or we will avoid it.

Second, study. People must read more books, books of sages and classic books, such as Huangdi Neijing, Laozi, Analects of Confucius and Buddhist scriptures. After reading these books, people will understand a truth: medicine can't solve everyone's problems, because people have the choice of soul besides body. If you read more books, people will see the world more clearly. Read more history books, and you will see through what history is all about. Read more classics and understand what the laws of the world are. After reading medical books, people will at least know what to avoid and what to do.

Like getting sick. Through reading, everyone will know that the focus of medicine is "heaven", that is, people must live according to the law. What's more, the book also tells people that "evil can be born, and evil cannot be born." If natural disasters occur, people will not all die. For example, if there is a plague, someone will always survive. But if people don't cherish themselves, there is no way out. Sages tell people many ways to avoid disasters, but some people just run counter to them. They can't eat well, sleep well and surf the Internet every night. No one can save them.

Third, overlooking the landscape flowers and trees. People have to pay attention to the changes in nature. If they only read books and don't look at nature, they still can't understand what is the change of yin and yang. Overlooking the landscape flowers and trees, you will know what is germinal, what is sunset and what is fallen flower. When you get old and see the flowers fall and the sun sets in bloom, you will know that birth, illness and death are just the normal state of life. If you are sick, you won't feel that the sky is falling. In this way, we can look at many problems in life very flatly.

Fourth, I often chat with my friends. People living in the world need to have some like-minded friends. As Confucius said, "It's a pleasure to have friends from afar." If you can have friends to share the meaning of life with you and your happiness and distress, your life will be very happy. After all, people are not alone in this world. In society, everyone should live in harmony and stability with others. The composition of society requires people to communicate normally. Normal communication refers to friendly, stable and long-term communication between people. This kind of communication is a kind of wealth to everyone's health. Why wealth? Because western medicine believes that human health includes several aspects: physical health, mental health and social communication health. The health of social communication refers to the friendly, stable and long-term communication between people.

Fifth, teaching children to read, that is, "enlightenment." Only by continuous inheritance can human beings continue. If you can pass on your own experience and life sentiment to future generations, it is also a kind of enjoyment and a kind of health preservation.

When people understand the qi and blood, yin and yang, and the internal organs of the human body, they will understand a truth: health is first established on the harmony of the internal organs. Only when the internal organs are harmonious can Yin and Yang be harmonious, and the harmony of Yin and Yang is the place of peace between people. A philosopher once said that it is not how many tall buildings and luxurious facilities a society has built that can judge how civilized it is. The key is to see what kind of men and women this nation has cultivated, whether men are magnificent and whether women are gentle and honest. In fact, people's emotional instability stems from the instability of internal organs. If all men can be magnificent and all women can be gentle and honest, this country is a country of gentlemen and this society is a harmonious society.