Ten Shaolin Fist Ten Shaolin Fist Practice Requirements

The Ten Roads Shaolin Quan requires that "God and form follow each other, internal and external unity, hand, eye, body, law and step in harmony, the spirit of the qi power work inside and outside the combination of fast and slow movements, rigid and flexible". "The body rises with a roll, the hands come out with a roll, the body enters with the feet and hands, and the three sections are harmonized". "Lift up and down the fall in the bundle of practice, the wonderful art in the breath", "hand up to lift the yin, elbow hair to protect the heart, up like a tiger pouncing on people, down like an eagle catching things", is to achieve "fist like a shooting star, eyes like electricity, waist as a snake, step Sai Drill, mental Full of energy, gas should be sunk, the force should be smooth to reach the work should be pure. Embodying "moving like a wave, static like a mountain, up like an ape, down like a magpie, standing like a chicken, standing like a pine, turning like a wheel, folding like a bow, light as a leaf, heavy as iron, slow as an eagle, fast as the wind".