How to practice waist strength?

1,Twisting exercise. Of course, the waist, if too much strain and no movement, will cause its flab, as well as injury. When you are not doing anything, you can twist your waist, so as to make the waist movement, to achieve the benefits of improving the waist function.

2, turn hula hoops. May not be prepared at home to turn the hula hoop, the beginning of the action will not be coordinated, slowly mastered, a day to insist on turning half an hour, but also to achieve the recovery of lumbar force.

3, front bend squat. In the exercise, you can also use the process of squatting with the legs forward flexion, you can also achieve the exercise of lumbar force. This time, remember, hands holding your knees, then squatting, different people squatting depth to master, it is best to squat y, and then stand up. Repeat the action, fifty times.

4, touch the ground to lift the buttocks. This action, may be for many people, it is more difficult, because the flexibility can not. You don't have to touch the ground, just try to keep your hands close to your feet. Remember, the legs must be upright without bending, a touch the ground to lift the buttocks action, you can insist on thirty seconds, a group of action, twenty times.