The name of campus martial arts is Wuqinxi.

The names of the five animal plays on campus are: bird play, bear play, tiger play, deer play and ape play.

Five-animal play is a traditional health care method created by China, which combines the operating principles of yin and yang, five elements, viscera, meridians and qi and blood with the basic theory of traditional Chinese medicine, and imitates the shapes and expressions of five animals: tiger, deer, bear, ape and bird.

Its creator, Hua Tuo, created "Five Birds Play" on the basis of "Zhuangzi" and "Two Birds Play". Its name and function are recorded in Biography of Fang Shu and Biography of Hua Tuo in the later Han Dynasty: "I have a skill, which is called the play of tiger, deer, bear, ape and bird. It is also a guide to eliminate diseases and benefit hoofs and feet. If you are unhappy, play the role of a bird and sweat happily. Because you are covered in powder and light, you want to eat. In general, he is over 90 years old, with bright eyes and strong teeth. "

In 2006, hua tuo wuqinxi was approved as a provincial intangible cultural heritage project by the people's government, and 20 1 1 was named as the third batch of national intangible cultural heritage projects by the State Council.

Wuqinxi is a kind of martial arts, which is dynamic outside and quiet inside. When practicing, you should move outside and be quiet inside, combine dynamic and static, and combine rigidity with softness. Internal and external repair, internal and external repair; There is movement and stillness, and there is movement and stillness. You can practice a bird play alone or one or two movements.

On this basis, according to the characteristics of children's physical development, while helping primary school students to better understand China's traditional martial arts, a set of Wuqinxi, which is more suitable for primary school students to practice, interesting and easy to master, is conducive to children's physical and mental development. Including starting, tiger stretching, tiger leaping, deer exploring, deer turning, bear buckle, bear pushing, ape peeping, ape offering, bird exhibition, bird flying and gaining power, each action has its corresponding benefits.

1, Tiger Play: Tiger Lift, Tiger Jump

The hand shape is Tiger Claw: the five fingers are open, the tiger's mouth is round, and the first and second joints are bent and buckled.

2. Deer show: The deer came and ran away.

The shape of the hand is antlers: the thumb is extended, the little finger of the index finger is extended, and the middle finger and the ring finger are bent and buckled.

3. Bears: Yun Xiong, Xiong Huang

The hand is shaped like a bear's paw: the thumb is pressed against the tip of the index finger, the other four fingers are bent together, and the tiger's mouth is round.

4, ape play: ape lift, ape pick

The hand shape is ape hook: the five fingers are pinched together and the wrist is flexed.

5. Birds play: Birds stretch and birds fly.

The hand type-1 is a bird's wing: the five fingers are straight, the thumb, index finger and little finger are tilted up, and the ring finger and middle finger are down together.

Hand -2 is a grip: the thumb is pressed on the inside of the root joint of the ring finger, and the other four fingers are stacked on the palm.