Promotion Value of Cuju _ Feasibility Study on Promoting Cuju in College Sports

First, the preface Cuju originated from kicking a stone ball in the Qing Dynasty, and it is a new life of Cuju recorded in ancient books for thousands of years. Cuju is a sports event excavated by Beijing National Traditional Sports Association. After more than ten years of continuous performances and competitions, it has now formed relatively perfect rules, and was listed as an official competition item at the 6th National Traditional Ethnic Minority Sports Meeting held in Beijing on 1999 [1].

Second, the feasibility of Cuju popularization in college physical education.

(A) its own unique characteristics are the premise and foundation for promotion.

1. Simple venue equipment

Cuju sports ground is a square flat ground, with a length of10m and a width of10m, and baffles are set at a certain distance from the sideline. At the four corners of the court, there is a fan-shaped area with a radius of 50 cm and counterclockwise numbers of 1, 2, 3 and 4, which is called the service area; There are two concentric circles in the middle of the field, and the smaller one with a radius of 20 cm is called the ball stopping area, which is specially used for parking "dead balls"; The slightly larger radius is 2.4 meters, which is called the center circle (the ball sent from the service area needs to pass through the center circle). The ball used is a hard plastic solid ball with a diameter of 10cm+0.2cm and a weight of 920g+ 10g. The ball has two colors: bonus and blue, 1 and 3 are red, and 2 and 4 are blue. Usually, a ball of one color belongs to a player. In sports, athletes, balls and venue numbers are usually required to be the same. Cuju sports equipment is simple, the venue area is small, and the equipment consumption is almost zero, so it is easy to carry out this sport.

2. Simple technical foundation

Cuju is mainly played with feet, usually the left foot is the supporting foot and the right foot is the cuju foot. The whole process includes three links: aiming, learning and cuju. Among them, the aiming link is that the right foot stretches forward close to the ball, the sole of the foot sticks to the ground, the left knee joint bends slightly to bear the weight of the body, and the whole body is in a backward posture. Through visual inspection, the target ball, the ball and the tip of the right foot are in a straight line; In the process of leaning on the ball, the body's center of gravity moves forward, the left foot of the upper support foot is behind the left side of the right foot, the toes are abduction, and the knee joint is slightly flexed, the center of gravity moves backward, and the heel of the right foot touches the ground behind the ball. When three o'clock is still in a straight line, gently lean the palm of your right foot on the ball, and be careful not to let the ball move; Cuqiu link is to support the foot to squat steadily, and press the ball gently with the instep of the right foot tense. The calf starts from the heel and drives the thigh to kick the ball out in a straight line (except for the spin ball). Thus, Cuju's method is simple, the technical content is not high, it can be learned at a glance, and it doesn't take too much time and energy to learn, so it can be developed for people with different sports foundations.

3. Civilized and elegant exercise methods

Cuju is a ball-based confrontation. In the game, the score is calculated according to the situation that the kicked ball hits one's own ball or the other's ball, and the winner is 100 first. The requirements for athletes' physical quality are not high. You don't need too much speed or strength, and there is no physical collision between players in sports. Therefore, Cuju is a civilized, elegant, exquisite and dexterous sport. Influenced by China's traditional culture and ideas, it aims at pursuing health and longevity. It pays more attention to people-oriented, self-cultivation, and highlights the harmonious spirit in China traditional culture.

4. Flexible strategy

Cuqiu is to calculate the score by hitting the opponent's ball or your own ball. According to the rules, hit the opponent's ball out of bounds and get 4 points; Do not go out of bounds, get 1 point; If you hit the ball with the first shot, you will get a continuous kick; If you hit two balls, you will get two consecutive kicks; However, if the ball is out of bounds, you will be disqualified Usually, there are many changes in one move, which determines that the Cuqiu sports bag contains complex tactical intentions, the grasp of various fighters, the selection of tactical combinations and the ability to quickly formulate effective tactical plans according to the actual situation on the spot.

5. Very entertaining

Cuju is a non-physical confrontation sport, which reflects the competition between people through the collision and position change of the ball. It is characterized by intelligence and tactics, and does not require strenuous physical activity. It is to cultivate the individual's intuition, comprehension and understanding ability in sports, realize the restoration of the individual's free nature in sports, cultivate the noble and civilized taste, and establish a healthy and happy new life value.

6. Wide adaptability

Cuju is a leisure sport with simple equipment, small space and no need for large capital investment. The technique is simple and easy to learn, with little physical exertion and no direct physical confrontation; There are no special requirements for athletes' height, weight and age; Indoor and outdoor, as long as the ground is flat.

7. Strong body

Cuju is not strong, but it involves a lot of muscle, joint and nerve movements. First of all, the visual nerve constantly improves the visual function and the sensitivity of the central nervous system through a series of activities such as observation, aiming, measuring size and positioning in motion. Secondly, the movements of cuju are mainly performed by the lower limbs, so that the joints and muscles of the lower limbs, including waist, hip, knee and ankle, can be exercised, the elasticity and strength of muscles can be improved, and the functions of benefiting joints and activating bones and muscles can be played. Thirdly, Cuju requires moderate strength, coordination and stability. This special exercise fully exercises the body's balance ability. In addition, squatting down to pick up the ball many times in the process of cuqiu has a good effect on the sensitive coordination of upper and lower limbs and the blood circulation of the brain and the whole body.

(B) the combination of internal and external conditions

1. Good external conditions

From 20001to 20 10, the guiding principle of "giving full play to the advantages of minority areas, developing national sports resources, and doing a good job in excavating, sorting out and popularizing national traditional sports" was put forward in the National Physical Education Curriculum Guiding Outline of the Ministry of Education in 2002. The guiding ideology of improving existing projects, using emerging projects and traditional sports and developing sports resources has laid a good environmental foundation for the development of national sports in China.

2. Adequate internal conditions

There are full-time physical education teachers in colleges and universities, which is beneficial for students to learn technical essentials clearly and correctly; College students have enough spare time, which provides time guarantee for them to engage in national sports; College students have a high cultural foundation, strong understanding and fast acceptance, which provides a good foundation for learning different professional knowledge and cultivating their abilities. This is more conducive for them to form comprehensive abilities on the basis of various abilities, to play their comprehensive functions in practice, and to truly become the compound talents needed by an all-round modern society. This is also the generation of human creativity and the leap of human wisdom [5].

Third, the feasible path to promote in colleges and universities

(A) in colleges and universities * * * physical education class hierarchical and systematic promotion.

First, colleges and universities with a majority of ethnic minorities are selected, and PE elective courses are started to intervene, so that some interested students can get in touch with them first, and then through their publicity and promotion, they will generally enter the formal teaching of public physical education class. Thirdly, through students' internship teaching or employment in local schools after graduation and targeted teaching, Cuju and similar excellent national traditional sports will blossom and a hundred schools of thought contend.

(B) Cuju as a performance or competition of the Universiade.

To develop, we must first publicize and promote. The university sports meeting is the only sports meeting in which all teachers and students participate. During this period, from the dean to the cheerleaders and spectators outside the stadium, the eyes will always stay in the most wonderful places and the most peculiar sports spots. In fact, observation is also the best learning. It is undoubtedly a shortcut to publicize and popularize the traditional sports of ethnic minorities to seize this special period and arrange observation and competition.

(3) Hold the campus national traditional sports culture and art festival.

Campus is not only a good place to educate people, but also an ideal place to cultivate and transform people. The breadth of students' knowledge is closely related to what they see and hear to some extent, besides the guidance of famous teachers and their own practice. On the one hand, it can enrich campus cultural life and expand students' knowledge. On the other hand, it has played an important role in the promotion and inheritance of national traditional sports.

(d) Holding regular national sports meetings in universities and colleges.

The promotion and inheritance of national traditional sports can not be separated from regular exchanges. Regular national sports meetings in colleges and universities are not only conducive to exchanging feelings, enhancing friendship and promoting the development and improvement of national sports, but also conducive to the promotion and inheritance of excellent national traditional sports.

Fourth, summary.

Cuju is a sports event excavated by Beijing National Traditional Sports Association. Now it has been listed as an official event of the National People's Games, but it has not been well promoted. In view of the heavy task of teacher training in normal universities, it is indeed feasible to promote Cuju in colleges and universities: teaching in physical education elective courses and public physical education class; Hold the campus national traditional sports culture and art festival; Cuju is listed as a performance or competition in college sports meeting; Carry out regular national sports meetings. Only through colleges and universities, Cuju and other traditional national sports can it be better promoted and passed down.

★ Fund Project: 20 10 college-level scientific research project of Tongren University (TH 1042).

References:

[1] Bai Jinxiang. National folk sports [M]. Beijing: Higher Education Press.2010 (7):163.

[2]

[3]baike . Baidu . com/view/6220040 . htm . 20 1 1-9-2 1 . Baidu。