How should southerners get rid of dampness?

How should southerners get rid of dampness?

Characteristics of damp pathogen: the internal cause is the imbalance of spleen transport and transformation, and the external cause is the change and variation of regional habits.

The climate in the south is pleasant, the diet is light, and people in the south accumulate less dampness.

It is wrong to say that southerners are wet, and the view is incorrect.

Of course, if there is such a phenomenon, among the pathological characteristics of dampness in the southern constitution, dampness is mostly positive in exterior syndrome, which is the pathological change of different characteristics of dampness between southerners and northerners, and also determines the difference between southerners and northerners in conditioning and treating dampness.

Southerners' dampness-removing therapy: strengthening warm qi, abstaining from drinking, eating less and eating more meals, and strengthening excretory and metabolic functions.

Southerners love to drink herbal tea, which contributes a lot to dehumidification.

Old tangerine peel, radish, Smilax glabra, etc. It is used to strengthen the spleen and eliminate dampness. Southerners like to drink green tea, which is also a treasure to get rid of dampness.

Dialectical cold and heat regulating body and eliminating dampness.

Ginger, Artemisia argyi and Pogostemon are used for cold and dampness.

Watermelon peel, coix seed, mung bean, etc. It is used for heating and humidification.

Indoor ventilation, dehumidification, …