Traditional Culture Encyclopedia - Traditional festivals - What are the ingredients for making Laba congee?
What are the ingredients for making Laba congee?
LaBa congee has eight kinds of food such as glutinous rice, sesame, coix seed, cinnamon, red dates, mushrooms and lotus seeds.
On the basis of white rice and other fine ingredients, it is appropriate to match with some brown rice, miscellaneous grains and other grains, so that the coarse and fine combination not only eat more texture, but also can take in more nutrients.
Laiba congee beans are rich in protein, dietary fiber, vitamins and minerals, lysine content is also very rich, and rice and other grains with the formation of effective nutritional complement.
At the same time, the appropriate addition of nuts and dried fruits and vegetables ingredients, not only can enrich the nutrition, but also adjust the taste.
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