How many poses does Yin Yoga have?

There are 25 poses in the full set of Yin Yoga. Seven of them spend 10 minutes lying down before going to bed every day, and you will gradually find that your endocrine is normal, your skin is tender and your body is getting better!

1. Half butterfly style

Efficacy: Half butterfly is a good posture, which can stretch the muscles of the lower back and stretch the whole spine and back. Helps maintain the health of the knee joint; It will also stimulate the liver, spleen, kidney and bladder meridians to help digestion and urinary system.

You can add twisting, lateral bending and other postures, use assistive devices, and keep it for 5 minutes if your body allows.

2. Butterfly style

Efficacy: Butterfly pose is a good introductory exercise, which can calm your mind; It can also stretch the spine and lower back and promote blood circulation in hip joint and pelvic cavity; Adjust the female physiological period and relieve the pain of female physiological period; Stretch the medial ligament of the calf; It is also very helpful for the urinary system.

Note: wall version, yoga brick auxiliary version.

3. The Sphinx &; Seal style

Efficacy: Sitting in a chair for a long time will lead to hip and pelvis tilt, which will affect the absorption capacity of the spine, while the Sphinx and seal variants can effectively adjust the spine and relieve back pain.

4. Half-shoelace style

Efficacy: relax hip joint, relieve back pressure and relieve low back pain; Stretch the outer thigh, squeeze the inner thigh, and stimulate the liver, kidney and gallbladder meridians.

5. Block style

Efficacy: Stimulate liver meridian, stomach meridian, kidney meridian, spleen meridian, gallbladder meridian, lung meridian and bladder meridian. Opening the hip joint by powerful external rotation can reduce the pressure on the lower back, which is of great help to the hip and spine.

6. Deer style

Efficacy: Effectively open hip joint and crotch, improve digestive system and prevent flatulence. It is very helpful for menopausal women. Pregnant women who are pregnant for 6 months can practice to eliminate flatulence in their legs. Good for hypertension and asthma. Stimulate gallbladder, liver, stomach, kidney, spleen and lung.

7. Swan sleeping position

Efficacy: Effectively relieve the pressure caused by the last action, gently open the hip joint and relax the hip, which is very helpful for sedentary people. Stimulate the liver meridian, kidney meridian and bladder meridian in the leg. Stimulate the gallbladder outside the leg.

Have you learned these poses? Practicing 10 minutes before going to bed every day will help you fall asleep easily and lose weight.