108-style Tai Chi decomposition teaching

The founder of Wudang Mountain Tai Chi is Zhang Sanfeng, who is well-known to everyone. He has his own unique insights into Tai Chi practice. So do you know how to practice the 108 styles of Wudang Tai Chi? Here is what I have compiled for you: 108 styles of Tai Chi

Boxing decomposition teaching.

Welcome to read! 108-Style Tai Chi Breakdown Teaching Wudang Tai Chi uses softness to overcome rigidity and static braking. The last move comes first, and it can move a thousand pounds in four or two.

Wudang Tai Chi not only strengthens the body but also can be used for self-defense. Wudang Tai Chi combines the Taoist qigong techniques of practicing essence to transform qi, practicing qi to transform spirit, practicing spirit to return emptiness, and returning emptiness to combine with Tao.

Prolonging life and longevity is a supreme boxing method that integrates martial arts and health preservation.

The practice process of Tai Chi is divided into three stages: first, form training, then Qi training, and finally Shen training.

The main exercises included are: Breathing, Inhalation and Guidance Exercise, External Qi Collecting and Replenishing Exercise, and Hunyuan Standing Exercise.

Its main movements are breaking, squeezing, pressing, picking, rowing, elbowing, and leaning. In application, it is followed, connected, stuck, and pasted, continuously and smoothly.

Practicing Tai Chi requires the spirit to be still, the chest to be held and the back to be lifted, the shoulders to be lowered and the elbows to be lowered, and the movements to be stretched, so that the body and mind are beautiful.

Wudang Tai Chi combines movement and stillness, and embraces the inside and outside. It is the treasure of both internal and external cultivation and the source of life.