What does ten Duan Jin mean?

Ten Brochures of Health Care is a traditional health care method in China with a long history. It was widely circulated among the people in the Qin Dynasty, and was later adopted by Confucianism, Taoism and Buddhism. It is an excellent health care method with obvious health care effect, simple skills, fast learning and flexible practice time.

Men, women and children can practice. And it is more targeted. Those who need beauty can practice facial skills, those who need to treat and prevent eyes can practice eye skills, those who need to refresh their minds can practice brain skills and ear skills, and so on.

Ten-level brocade achievement method:

1, surface work

Efficacy: This method is effective in blood embellishment. Long-term walking can eliminate spots on the face, making it delicate, soft, clean, ruddy and shiny.

2. Eye work

Efficacy: It can nourish eyes, permanently eliminate eye diseases, and dispel wind and evil diseases of chest and kidney.

3, nose work

Efficacy: Long-term practice of this method can not only get rid of nasal diseases, but also moisten the lungs.

4. Tooth strength

Efficacy: The tooth is the tip of a bone, which can tighten the bone, strengthen the tooth and concentrate the mind. Shut your mouth and grind your teeth to prevent the leakage of vitality and eliminate the symptoms of toothache.

5. Oral skills

Efficacy: This function can moisten the internal organs, promote blood circulation and promote qi circulation.

6. Head work

Efficacy: Doing this feat for a long time can dispel the head fire and evil spirits in the wind pool, as well as refresh the mind and beautify the hair.

7. Ear function

Efficacy: Doing this exercise for a long time can benefit kidney and hearing, eliminate tinnitus and increase hearing.

8. Waist skills

Efficacy: Long-term practice of this method can not only strengthen the kidney, but also benefit the spine and relieve pain.

9. Knee function

Efficacy: Whether a person's body is weak or not is related to the flexibility and rigidity of the waist and legs to some extent. Doing this exercise for a long time can not only cure the rheumatism and inflammation of the knee joint, but also enhance the strength and flexibility of the leg, exercise and prolong life.

10, abdominal work

Efficacy: Long-term practice of this method can not only enhance the function of the spleen and stomach, but also help digestion by promoting digestion, promoting qi circulation and nourishing vitality.

Reference to the above content: Baidu Encyclopedia-Ten Duan Jin