Basic dance skills for 8 to 10 year olds

I. Shoulder Press

This is an exercise to open the shoulder ligaments.

Two, leg press

This is the most basic training in the basic dance training.

Three, push the back of the foot combination

The back of the foot varies from adult to adult, most of which depends on the innate Dasu, but we can not ignore the acquired training.

Four, handle bar training combination

There is a big difference between children's dance training and professional dance training.

Fifth, kick back

Hands on the handle bar small eight part of the station, the knees are to be taut, head up to look ahead.

Sixth, split leg jump

is to learn the middle of the big jump to get ready for the handlebar jump combination in this action jump up to pay attention to both feet at the same time a front and a back to open open the process of straightening the back of the foot, straighten the knees, the higher the jump, the higher the leg cross the better the more open the landing, the feet quickly close, both feet and up on the ground.

Seven, big kicks

is the training to develop the strength and openness of the legs.

VIII, lower back

The age of the younger students waist flexibility is good, but the hands and feet have no strength, can not support the body is often the head on the ground lower back teachers have to give the students appropriate help to protect them to correct the posture of the lower back to tell them to force the parts and lower back method.

Nine, split legs

Favorable stretching students leg ligaments in training, pay attention to the instep can not be slack.

Ten, small jump combination

Training students' ability to bounce can be developed from a simple one-two-three-five small jumps to cross each other's comprehensive composite small jump small jump process.