Can you eat sweet potato rarefied rice for the monthly meal?

Sweet potato rice can be eaten when the mother is sitting on the moon, as long as you make sure that the sweet potato is fully cooked. Sweet potatoes have the effect of promoting digestion, but also can prevent post-partum constipation, very suitable for maternal consumption. Maternity eat some sweet potato rice in moderation, not only can laxative laxative, but also can provide the body with a large number of carbohydrate nutrition. And carbohydrates can promote the absorption of protein, can make the maternal body more healthy.

But the sweet potato's fiber is relatively coarse, the intestines and stomach of the maternal best not to eat. For example, the presence of diarrhea symptoms of maternal, it is not suitable to eat sweet potato thin rice. If you continue to eat sweet potato rice in this case, it may lead to worsening symptoms of diarrhea, and may also increase the symptoms of flatulence.

And those who need to breastfeed their babies, should also pay attention to control the consumption of sweet potato rice. Because the sweet potato sugar content is relatively high, and the little baby intestines and stomach delicate, the baby mother's diet can not take in too much sugar, if the sugar content in the milk is super high, then it is very easy to lead to diarrhea of the little baby.

The diet should be noted:

Women's dietary requirements are relatively high when sitting in the month, and many women think that there are not so many restrictions, but as long as the woman is still in the breastfeeding period, there are still a lot of attention to be paid to the place.

1, women in the breastfeeding period, do not eat the role of milk back to the food, such as leeks, malt and so on. Many women feel that ginseng is very effective in replenishing the body, but ginseng will make the mother back to milk, when breastfeeding, it is best not to eat. In addition, foods with high estrogen content are also prone to cause milk return, such as pigeon, old hen and so on.

2, women should not eat food containing caffeine during breastfeeding, caffeine has the effect of stimulating the nervous system. It is likely to enter the child's body through the milk, which will damage the child's nervous system as well as the heart, and also cause indigestion.

3, to eat less salt and monosodium glutamate (MSG), eating too much salt will increase the burden on the kidneys. And MSG will affect the child's development, eating too much MSG will make the child appear intellectual decline, developmental delay and so on.

Women should not only pay attention to their diets when they are sitting in the womb, but even if they are out of the womb, as long as they are still in the breastfeeding period, they can't do whatever they want with their diets, so as to avoid any adverse effects on the children.