Traditional Culture Encyclopedia - Traditional festivals - The simplest method of hypnosis
The simplest method of hypnosis
2. Hint hypnosis is to lie down as loosely as a cat sleeps, relax muscles, hint that you are tired, and then open your mouth and yawn a few times, and drowsiness will appear.
3. Wash your feet with hot water before going to bed, rubbing your feet from the inside out for about 100 times, which can make people fall asleep as soon as possible.
4. Fast-paced hypnosis is about 15 minutes before going to bed, and the effect of helping sleep is very significant.
5. Massage hypnosis every night, half an hour before going to bed, first rub your palms, then stick your palms on your cheeks, and push your middle fingers up from the "Xiang Ying Point" to the hairline; Meridian points such as "mystery", "bamboo" and "pupil dew"; Then put your hands down behind the frontal angles on both sides, and the index finger returns to the starting point through the "auricular gate" point. This repeated massage for about 50 times can treat neurasthenia and help you sleep.
6. hypnotize cross-legged before going to bed, sit in bed, sit still for a while, lean back 1 minute, then stretch your limbs, relax your muscles, keep breathing evenly, and fall asleep soon.
- Previous article:Ancient Fables for Sixth Grade
- Next article:What is the custom of Suzhou Double Ninth Festival?
- Related articles
- What are the famous erhu solo songs?
- Does the express delivery industry have a future?
- What industries are blockchain technology mainly used in?
- What musical instruments were popular in the Tang Dynasty?
- Hand-painted Illustration of Lantern Festival ¡ª¡ª How to send a circle of friends to talk about the copy of lanterns?
- Considering the reality, why does contemporary education need modern educational technology?
- Taobao store conversion rate is very low traffic is very little, how to quickly improve?
- Caring for the Elderly ¡ª¡ª Introduction of Package
- What are the industrial cities in China?
- What color wall paint is good for Chinese decoration?