How to learn taijiquan for beginnersTips for learning taijiquan for beginners

1, learning boxing. All modern styles of taijiquan have a lot of routines, and to learn a routine, you must learn it solidly, one style at a time. This stage is very important for beginners.

2, repair boxing. A set of learning is not the same as learning, beginners still need a teacher to correct the action. Nowadays, many practitioners don't pay attention to fixing the fist, and after learning it, they go to practice it by themselves, often practicing out of shape, distorting the movement, and the strength is not smooth, which has developed some bad habits. Therefore, repairing the fist is the key stage of practicing Taijiquan.

3, practice. On the basis of the first two stages, after mastering a set of boxing and basically conforming to the rules and standards, it is necessary for individuals to practice hard.

4, internal and external unity. After learning the routine, boxing according to the pattern is the primary stage of Taijiquan, only by realizing the unity of inside and outside, that is to say, by combining the internal strength, breathing and body movements organically, can we enter the intermediate stage of Taijiquan. At this stage, the opening and closing, stretching, rising and falling of the movements should be combined with breathing, so that the force emitted from the dantian, waist and spine reaches the limbs.

5, as you wish, also known as the "divine" stage. This stage has entered the high level of Taijiquan, not only is the movement stretching and beautiful, but also the internal energy and breathing are unobstructed, making people feel like flowing water.