How to make Quaker instant oatmeal taste delicious?

Soak the cereal and mix it with milk or soybean milk. It won't gain weight. Put a little water on the cereal just to soak it, because it is very thick.

Oatmeal is made of oatmeal rolls, flat, with a diameter similar to that of soybeans and a complete shape. Oats can be shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by fast food has a sense of fragmentation, but it can still be seen in its original shape. Cooked oats are very sticky, which is brought by the healthy ingredients of β -glucan Its functions of lowering blood fat, lowering blood sugar and increasing satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

Oat (naked oats), also known as naked oats, commonly known as oil wheat and jade wheat, is a food with low sugar, high nutrition and high energy. Oat is a green food made of selected naked oats in the alpine mountain area of Saibei (Shanyin County, Shanxi Province). Its signature nutrients are not only high in content, but also excellent in quality, and it is one of the favorite foods of modern people. Oats ranked fifth among the top ten healthy foods selected by Time magazine.

Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.