What vegetables to eat in hibernation?

Hibernation recipes, what to eat in hibernation, hibernation recipes

What is the difference between this and the daily eat, no difference ha, just care about it, you can whole point is good la!

What to eat in hibernation 5 kinds of food to welcome the mid-spring

1, what to eat in hibernation : spinach

What to eat in hibernation ? The best thing to eat during the hibernation season is to eat warm and bland, some fresh vegetables and protein-rich foods, such as asparagus, spinach, celery, chicken, eggs, milk, etc. are preferred. In addition, you can also eat more can rise yang qi food and vegetables, such as leeks, spinach, chestnuts and so on. The hibernation season to eat spinach can make people's face red, radiant, so it is respected as a good product for the face.

2, hibernation season to eat what: taro

Hibernation season to eat what ? Hakka people in Gannan, western Fujian area, in the hibernation of the day to be cooked in hot water with hair taro, fried soybean (on behalf of the elimination of a variety of pests). Fried soybeans are exempted, we cook taro dipped in sugar to eat, the practice is simple, but also considered coarse grains, tasty and healthy. As for sugar, but according to Chinese medicine, spring liver is easy to injure the spleen, from hibernation to eat more sweets to nourish the spleen, so although sugar is not conducive to weight loss, eat up can still be justified.

3, what to eat in hibernation: pear

What to eat in hibernation? Hibernation season, the temperature is still low and dry, so in the spring should also eat more food to moisturize the lungs. Pears are cold and sweet, and have the effect of moisturizing the lungs and relieving coughs, nourishing Yin and clearing heat. In folklore, there is also the hibernation to eat pears, meaning that with the pests away, and pears can be eaten in many ways, can be eaten raw, can be steamed, can also be juiced. Spring eating pears is best or cooked with rock sugar, so that not only can avoid the food cold, more conducive to the stomach and reverse.

4, hibernation season to eat what: honey

Hibernation season to eat what? In all natural foods, honey is the most widely known, but also the most suitable for the spring of natural nourishing food. According to Chinese medicine, honey is sweet, into the spleen and stomach two meridians, can be supplemented, moisturizing and laxative. In spring, when the climate is changing and the weather is cold and warm, it is easy for people to catch a cold. As honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance human immunity.

5, hibernation season to eat what: yam

hibernation season to eat what? Yam is especially suitable for spring consumption, it is rich in nutrients, with a spleen and qi, can prevent the spring liver qi wang injury spleen; can tonify the kidney and essence, can enhance the body's resistance. Rice cooked into a porridge, add sugar and steamed mashed yam puree stirred, can strengthen the spleen and lungs, strong body, nourishing the kidney and essence, very suitable for the frail and sick people and middle-aged people to eat, and then add red dates to cook, it is better to nourish the effect.

What traditional food to eat in hibernation

Hibernation should eat more light food, two, hibernation appropriate supplement

In addition to the daily diet to regulate the other, at the same time, you can also eat some appropriate with the effect of yin submerged in the yang supplements. In the selection of health care products, with blood tonic gas, spleen, kidney, lungs and brain tonic supplements can also eat, like quail soup, white fungus boiled sparrow, clear tonic vegetables duck, wolfberry and silver fungus soup, water chestnut radish juice, wolfberry and snake soup, wormwood and yam burned cow's pith, lentil congee and so on. But like dry and spicy food in this period should be eaten less, the following to introduce you to two complementary therapeutic formula:

1. pig heart jujube kernel soup

Required materials: 1 pig heart, 15 grams of sour jujube kernel, Poria 15 grams, 5 grams of farzhi, monosodium glutamate, refined salt, appropriate amount.

Practice: the first pig heart cut open, clean; Poria, sour jujube nut, far Zhi with a fine gauze bag, tie the mouth with the pig heart into the casserole, add the right amount of water, the first with the martial arts fire to boil, knock off the froth, and then change the fire stew, to the heart of the pig is cooked through, add a little salt, monosodium glutamate seasoning into it.

The pig heart jujube nut soup has the effect of nourishing blood and heart, benefiting the liver and nourishing the spirit. For those due to heart and liver blood deficiency caused by palpitations, insomnia, dreaming, memory loss; and paroxysmal tachycardia, rheumatic heart disease, neurasthenia, hysteria and other diseases have a very good role in regulating.

2. Stewed longan ginseng pigeon soup

Required materials: 30 grams of longan meat, 30 grams of ginseng, 150 grams of pigeon meat

Practice: the first pigeon meat cleaned, cut into small pieces, and longan meat, ginseng and casserole with the right amount of water stew soup, pigeon meat cooked drink soup, eat meat and longan. This soup has the effect of nourishing the liver and kidney and benefiting the spleen and qi. It is suitable for the deficiency of liver and kidney yin and blood, spleen qi deficiency caused by waist and knee soreness and weakness, emaciation, dizziness, tinnitus, palpitations, insomnia and forgetfulness, shortness of breath and less food.

Third, the hibernation wine more taboos

March hibernation, the weather turned warm, everything is recovering. The secret of health in this time period is to comply with the rise of Yang Qi, the characteristics of all living things, so that their own spirit, mood, qi and blood, as in the spring as the stretching of free, full of vitality. In the traditional Chinese festival of hibernation, yellow wine is the first choice to nourish the body and vitality. During hibernation, the human body is most vulnerable to cold, and due to the dry climate, it is easy to catch fire and accumulate toxins in our body. Drinking a moderate amount of yellow wine can warm up and detoxify the body, killing two birds with one stone. But at the same time, note that although the yellow wine has health effects, but also can not drink without fear, too much drinking yellow wine will give us a human body caused by the adverse effects.

What are the customs of hibernation?

The traditional Chinese calendar divides the year into four seasons and twenty-four festivals. The four seasons are spring, summer, fall, and winter, and the festivals are Spring, Ching Ming, Autumn, and Winter Solstice, etc. Hibernation is one of the spring festivals. According to the literal interpretation, "hibernation" is hibernation, and the meaning of "hibernation" is: spring is here, the first sound of spring thunder, and everything in the earth begins to sprout and grow. Animals that hid in the soil or hibernated in stone caves during the harsh winter are awakened by the spring thunder and begin to wake up and move around to welcome the arrival of spring. Every year on the 15th day of the 2nd month of the lunar calendar is the day of "hibernation", and on this day, the folk custom is to sacrifice the white tiger and beat the little man in a ceremony. On this day, it is customary to sacrifice a white tiger to wake up the hibernating animals and to search for food. According to Cantonese folklore, the White Tiger, one of the evil deities, also feeds at this time. In order to have peace, the white tiger is sacrificed on the day of hibernation. The Goddess of Worship first prepares a paper tiger in front of the altar, which is usually yellow with black markings on its body and a pair of fangs drawn on the corner of its mouth. When worshipping, you need to feed it with pig's blood so that it will not hurt anyone after it has eaten enough, and use fatty raw pork as a "small gift" to smear on the paper tiger's mouth so that it will be full of oil and water and cannot open its mouth to hurt anyone. Playing villain playing villain in the whole year can be carried out, but in the hibernation day playing villain is especially much, because the villain is also in the hibernation day export hurt people. Supplies for hitting the villain: a villain clothes and paper, including a pair of men and women paper people, a white tiger, gold and silver, incense and candles, and offerings. Offerings include pork (used to worship the white tiger), peanuts, fruit, wine, eggs and colorful beans. There are also some villain beaters who use red paper to cut paper chains, paper scissors and paper knives to punish villains. Playing villain ceremony: the first supplies on the side of the road, the incense and candles burning; take out the men and women villain clothing paper, these villain clothing paper cut into your mind the shape of the villain, and write on the villain's name, the hour and eight characters; will be folded into a paper tiger body shape to offerings; followed by taking off their shoes, with the soles of the villain will be patted; patting a meal, and then the villain in the mouth and tongue on the paper scissors, which means that the villain's tongue to cut to make Then put a paper knife on the villain's belly, meaning to cut open the villain's abdomen and dig out his black heart; then lock the villain's feet with paper chains, meaning that the villain is not allowed to walk around; then beat him with the shoes, and then recite some words to solve the villain's problems, such as, "Beat your villain's head, wait for you to have gas without being able to shake it, beat your villain's hands, wait for you to have hands without being able to depression, beat your villain's feet, wait for you to have feet without being able to walk, wait for you to have feet without being able to walk". "I'll beat you with a little man's head, wait until you have breath, beat you with a little man's hand, wait until you have a little man's foot, wait until you have a little man's foot, wait until you have a little man's foot ....". After completing the above rituals, the paper tiger is used to press the paper villain, together with the villain's clothes and paper to be burned by fire, and the five-colored beans are thrown to the burning clothes and paper, and the whole ritual is completed. In addition, some of the villain beaters will prepare the nobleman paper, the villain paper and the nobleman paper will be pasted together on the wall, the nobleman paper head and feet down, while the villain paper is head down and feet up pasted under the nobleman paper, symbolizing the nobleman will be the villain under the feet, to control. The traditional Chinese calendar divides the year into four seasons and twenty-four festivals. The four seasons are spring, summer, fall and winter, and the festivals are Spring, Ching Ming, Autumn and Winter Solstice, etc. Hibernation is one of the spring festivals. According to the literal interpretation, "hibernation" is hibernation, and the meaning of "hibernation" is: spring is here, the first sound of spring thunder, and everything in the earth begins to sprout and grow. Animals that hid in the soil or hibernated in caves during the cold winter are awakened by the spring thunder and begin to wake up and move around to welcome the arrival of spring. Every year on the 15th day of the 2nd month of the lunar calendar is the day of "hibernation", and on this day, the folk custom is to sacrifice the white tiger and beat the little man in a ceremony. On this day, it is customary to sacrifice a white tiger to wake up the hibernating animals and to search for food. According to Cantonese folklore, the White Tiger, one of the evil deities, also feeds at this time. In order to have peace, the white tiger is sacrificed on the day of hibernation. The Goddess of Worship first prepares a paper tiger in front of the altar, which is usually yellow with black markings on its body and a pair of fangs drawn on the corner of its mouth. When worshipping, you need to feed it with pig's blood so that it will not hurt anyone after it has eaten enough, and use fatty raw pork as a "small gift" to smear on the paper tiger's mouth so that it will be full of oil and water and cannot open its mouth to hurt anyone. Playing villain playing villain in the whole year can be carried out, but in the hibernation day playing villain is especially much, because the villain is also in the hibernation day export hurt people. Supplies for hitting the villain: a villain clothes and paper, including a pair of men and women paper people, a white tiger, gold and silver, incense and candles, and offerings. Offerings include pork (used to worship the white tiger), peanuts, fruit, wine, eggs and colorful beans. There are also some villain beaters who use red paper to cut paper chains, paper scissors and paper knives to punish villains. Playing the villain ceremony: the first supplies on the side of the road, the incense and candles lit; take out the men and women villain clothing paper, these villain clothing paper cut into your mind the shape of the villain, and write on the villain's name, the hour and the eight characters; will be folded into the shape of the body of the paper tiger to the offerings to pay homage to; followed by taking off their shoes, with the soles of the small ......

Shijiazhuang Fangxing Road hibernation restaurant is to eat what? How to consume per capita consumption? There are no specialties? 130 points

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Twenty-four seasons each have what special dietary traditions?

It's nearing the beginning of the summer season on the lunar calendar, so naturally I'm reminded of the bag in which I store my hard-boiled white eggs. The first thing that comes to mind is the fact that they are woven into a silk mesh, with some trailing underneath and a rope loop attached to the head, so that they can be hung around a child's neck. The bags came in a variety of colors, but the eggshells that bulged out and were covered by the mesh were all the same color. Now eat any kind of eggs are very common, especially in the big city, the summer season in the children again to see those colorful egg bag, has not much.

Folklore is rumored to eat eggs in the summer is a custom, saying different places, but the overall meaning is much the same. Perhaps the shape of the egg as the heart, we believe that after eating the white boiled eggs can make the heart spirit is not loss. There are also people think that after the summer weather gradually hot up, peeled the shell of the white boiled egg light raw, eat a little bit of belly, the future of the human body skin is also that smooth not boils. In short, eating eggs at the beginning of summer is good for the body to be healthier. It is for this reason that early in the morning of the first day of summer, adults are busy cooking the whole egg in the pot. When they are just cooked, the boiling water is strained off and cold water is added to soak them. One cold and one hot, the object contraction of the reason, to eat white boiled egg shelling when it does not stick to the skin. When the boiled eggs cooled down, dry water, set in the woven mesh egg bag, distributed to small children to hang, full of favorite children running and jumping to school, to kindergarten.

To hang on the neck of the egg bag inside the whole of an egg, the children of nine out of ten are in love. The color of the beautiful, so they look and look, touch and touch, so that still can not be eaten at once, often not close to home is not cracked eggshell. Some competitive children will be in groups of three or five, playing a game of white boiled eggs to fight. The egg is divided into two ends, the pointed one is the head and the rounded one is the tail. When fighting hard-boiled eggs, the head of the egg is good against the head, and the tail part of the egg touches the tail part of the egg. One by one, they fight in this way, and the one that breaks the shell admits defeat, and finally they are divided into high and low. Egg head win for the first, the boiled egg called king; egg tail part of this side of the victory for the second, such eggs are called small king, or two king. The children are so to play, of course, adults eat up the white boiled eggs to not so many tricks.

In the summer season, people also eat bamboo shoots, called the whole bamboo shoots. Everyone's wish is that everyone hopes that the legs are also as robust and strong as the spring bamboo shoots, and can trek long distances and travel thousands of miles. At this time, it also happens to be peas and broad beans listed in the season, shelled peas, broad beans shaped like eyes, people in order to eliminate eye diseases, to eat peas, broad beans to pray for a year of eyes like fresh peas, broad beans as clear, disease-free.

Another custom is to weigh a *** heavy, also known as "weighing people". Summer "weighing people" will bring good luck, people also pray to God to bring them good luck. And in the report on the number of portions is also a figure of good luck to call the way to pay attention to, in general, to do every nine into ten, but also on the number of women and children's portions of a certain amount to discuss the rules of the mouth.

In short, all of these behaviors, the purpose is to pray for the body, heart, legs and other important parts of the health, to prevent illness, and successfully through the summer of good wishes. We, the great land of the Chinese nation, are able to maintain such lunar festival customs, which still seem to bring more auspiciousness to people

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The winter solstice, a very important festival in our country's lunar calendar, is also a traditional festival, and still has Many places have had the custom of winter solstice festival. The winter solstice is commonly known as the "winter festival", "long solstice festival", "YaYu", etc. As early as two and a half thousand years ago, the winter solstice is the most important festival in China. As early as two thousand five hundred years ago in the Spring and Autumn Period, our country has used the earth gui observation of the sun to determine the winter solstice, it is the twenty-four solar terms in the earliest development of a. The time in December of the solar calendar every year. Time in the annual solar calendar between December 22nd or 23rd.

The winter solstice is the day with the shortest day and the longest night in the northern hemisphere throughout the year, and after the winter solstice, the day gets longer day by day. Ancient people on the winter solstice is: the Yin pole of the arrival, Yang Qi began to grow, the day south to the shortest day to the longest shadow of the sun, so it is said "winter solstice". After the winter solstice, the climate around the world have entered one of the coldest stage, which is often referred to as "into the nine", China's folk "cold in the three nine, hot in three volts," said.

Modern astronomical science determined that the winter solstice sun directly to the Tropic of Capricorn, the sun's most tilted to the northern hemisphere, the northern hemisphere, the shortest day, the longest night, after this day, the sun and gradually move north.

In ancient China, the winter solstice is very important, the winter solstice is treated as a large festival, there was a "winter solstice is as big as the year", and there are customs to celebrate the winter solstice. The book of Han" said: "winter solstice Yang Qi, Jun Dao long, so congratulations." People think: after ......

Twenty-four seasons to eat what fruit

Twenty-four seasons is the ancients according to the position of the sun on the ecliptic (ecliptic) changes and the evolution of the ground climate order, will be divided into twenty-four paragraphs throughout the year, each about half a month apart.

Among them, the first solar term of each month is "Setsubun", that is, the 12 solar terms of spring, hibernation, Qingming, summer, Mangyao, Xiaoshu, autumn, white dew, cold dew, winter, snow and cold.

The second solar term of each month is "Zhongqi", i.e., 12 solar terms: rain, spring equinox, grain rain, Xiaoman, summer solstice, summer heat, summer solstice, fall equinox, frost, snow, winter solstice, and Dahan.

"Nodal" and "mid-qi" alternate, each lasting 15 days, and now people have "Nodal" and "mid-qi" collectively referred to as "Nodal" and "Mid-qi", "Nodal" and "Mid-qi". Now people have been "festival" and "mid-air" collectively referred to as "festival qi".

The twenty-four solar terms reflect the Sun's annual visual movement, so the date of the festival in the current calendar is basically fixed, the first half of the 6th, 21st, the second half of the 8th, 23rd, before and after no difference of 1 to 2 days.

The first category reflects the seasons. Two points, two to and four standing is used to indicate the season. For example: spring equinox, autumn equinox; summer solstice, winter solstice; spring, summer, fall and winter.

The second category is to reflect the climate characteristics. Directly reflecting the heat condition, there are small heat, great heat, heat, small cold, great cold; directly reflecting the phenomenon of precipitation: rain, rain, light snow, heavy snow; and there are also three festivals: White Dew, Cold Dew, Frost.

The third category is to reflect the appearance of plants and animals. Xiaoman, Mangseo; Hibiscus, Qingming.

Diet:

Spring: green vegetables are the best spring food. People with poor physique can usually use lotus seed, Gorgon fruit, Job's tears, peanuts, walnuts, bird's nest, pig's liver and other flat foods.

Summer: the best on the Department of winter melon. You can add heart flower, Poria, red beans, raw and cooked Job's tears, plus winter melon, winter melon soup ~ summer, moisturizer!

Autumn: avoid fruits and melons, because "autumn melon bad belly", such as watermelon, melon easy to damage the spleen and stomach Yang Qi. You may want to eat apples, persimmons, mandarin oranges, pears, grapes and longan in moderation.

Winter: before the winter solstice is the most serious stage of the yin and cold, you can give the seriously ill targeted service some tonic drugs, such as ginseng, jujube, cinnamon, etc., in order to enhance the body's ability to resist disease. Winter meals should be supplemented mainly in the morning, you can drink milk, soybean milk, all kinds of bean porridge, etc., at noon and in the evening should be selected with high-calorie, protein mutton, dog meat, fish, eggs and other foods, but also should be more food containing vitamin B2, to prevent the skin from drying thick and cracking.

Which fruit and vegetable net is good? Now the hibernation season!

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