The practice of cold spinach

Spinach, onion, ginger, garlic, mustard, soy sauce, rice vinegar, salt, sesame oil, coriander.

How to do it

1. Onion, ginger and garlic are cut into powder and put on a plate for later use;

2. Wash the spinach and boil the water in the pot;

3. Put the spinach in the water for two minutes, and then remove the water control;

4. Add onion, ginger and garlic to spinach and stir well;

5. Pour in salt, soy sauce, rice vinegar, sesame oil and mustard oil;

6. Stir well and sprinkle with coriander.

In autumn, the weather becomes obviously dry, and it is easy to get angry if you are not careful in your diet. Spinach is known as "a model student of nutrition". Eating spinach regularly in this season can not only supplement a variety of nutrients, but also supplement the water needed by the human body.